title: Residual effects of muscle strength and muscle power training and detraining on physical function in community-dwelling prefrail older adults: a randomized controlled trial.
abstract: BACKGROUND
  Although resistance exercise interventions have been shown to be beneficial in prefrail or frail older adults it remains unclear whether there are residual effects when the training is followed by a period of detraining. The aim of this study was to establish the sustainability of a muscle power or muscle strength training effect in prefrail older adults following training and detraining.
  
  
  METHODS
  69 prefrail community-dwelling older adults, aged 65-94 years were randomly assigned into three groups: muscle strength training (ST), muscle power training (PT) or controls. The exercise interventions were performed for 60 minutes, twice a week over 12 weeks. Physical function (Short Physical Performance Battery=SPPB), muscle power (sit-to-stand transfer=STS), self-reported function (SF-LLFDI) and appendicular lean mass (aLM) were measured at baseline and at 12, 24 and 36 weeks after the start of the intervention.
  
  
  RESULTS
  For the SPPB, significant intervention effects were found at 12 weeks in both exercise groups (ST: p = 0.0047; PT: p = 0.0043). There were no statistically significant effects at 24 and 36 weeks. In the ST group, the SPPB declined continuously after stop of exercising whereas the PT group and controls remained unchanged. No effects were found for muscle power, SF-LLFDI and aLM.
  
  
  CONCLUSIONS
  The results showed that both intervention types are equally effective at 12 weeks but did not result in statistically significant residual effects when the training is followed by a period of detraining. The unchanged SPPB score at 24 and 36 weeks in the PT group indicates that muscle power training might be more beneficial than muscle strength training. However, more research is needed on the residual effects of both interventions. Taken the drop-out rates (PT: 33%, ST: 21%) into account, muscle power training should also be used more carefully in prefrail older adults.
  
  
  BACKGROUND
  This trial has been registered with clinicaltrials.gov (NCT00783159)
authors.affiliation: Department of Movement Science, University of Hamburg, Hamburg, Germany. astrid.zech@uni-hamburg.de
authors.forename: Astrid
authors.initials: A
authors.lastname: Zech
authors.forename: Michael
authors.initials: M
authors.lastname: Drey
authors.forename: Ellen
authors.initials: E
authors.lastname: Freiberger
authors.forename: Christian
authors.initials: C
authors.lastname: Hentschke
authors.forename: Juergen M
authors.initials: JM
authors.lastname: Bauer
authors.forename: Cornel C
authors.initials: CC
authors.lastname: Sieber
authors.forename: Klaus
authors.initials: K
authors.lastname: Pfeifer
mesh_terms: D000368:Aged; D000369:Aged, 80 and over; D005081:Exercise Therapy / Q000379:methods; D005260:Female; D005500:Follow-Up Studies; D016330:Frail Elderly; D006801:Humans; D008297:Male; D053580:Muscle Strength / Q000502:physiology*; D010809:Physical Fitness / Q000502:physiology*; D012111:Residence Characteristics; D055070:Resistance Training / Q000379:methods*; D016896:Treatment Outcome