title: Strength and conditioning for triathletes.
abstract: Strength exercises for the knee, shoulder, and the core are essential to help prevent injuries to triathletes. This article will outline the most common exercises to strength the major joints and flexibility exercises to maintain range of motion of the joints.
authors.affiliation: Carleton University, Ottawa, ON, Canada.
authors.forename: Bruce
authors.initials: B
authors.lastname: Day
authors.forename: Don
authors.initials: D
authors.lastname: Johnson
mesh_terms: D001642:Bicycling / Q000502:physiology*; D006801:Humans; D052580:Muscle Stretching Exercises / Q000379:methods; D055070:Resistance Training / Q000379:methods*; D012420:Running / Q000502:physiology*; D013550:Swimming / Q000502:physiology*