title: 5 of the best exercises you'll ever do. No matter what your age or fitness level, these exercises can help you get in shape and reduce your risk for disease.
mesh_terms: D001294:Attitude to Health; D002318:Cardiovascular Diseases / Q000517:prevention & control*; D015444:Exercise; D015438:Health Behavior; D006293:Health Promotion; D006801:Humans; D008019:Life Style; D053580:Muscle Strength; D010809:Physical Fitness; D012648:Self Care / Q000379:methods; D013550:Swimming; D016138:Walking