title: Focusing on the moment brings mental and physical relief.
authors.affiliation: The Doctors, Napier.
authors.forename: Jillian
authors.initials: J
authors.lastname: Simpson
authors.forename: Tim
authors.initials: T
authors.lastname: Mapel
mesh_terms: D000223:Adaptation, Psychological; D006801:Humans; D019122:Meditation / Q000379:methods*; D009520:New Zealand; D009741:Nursing Staff, Hospital / Q000193:education* / Q000523:psychology*; D010361:Patients / Q000523:psychology*; D010809:Physical Fitness; D013315:Stress, Psychological / Q000628:therapy*