title: A randomized controlled trial of the effects of brief mindfulness meditation on anxiety symptoms and systolic blood pressure in Chinese nursing students.
abstract: BACKGROUND
  Previous studies suggested that mindfulness meditation effectively reduced stress-related anxiety and depression symptoms, but no research has evaluated the efficacy of mindfulness meditation in nurses and nursing students in China.
  
  
  OBJECTIVE
  To evaluate the effects of brief mindfulness meditation on the anxiety and depression symptoms and autonomic nervous system activity in Chinese nursing students.
  
  
  METHODS
  A randomized controlled trial.
  
  
  METHODS
  A medical university in Guangzhou, China.
  
  
  METHODS
  One hundred and five nursing students were randomly approached by email and seventy-two responded. Sixty recruited students were randomized into meditation and control group (n=30 each) after screening and exclusion due to factors known to influence mood ratings and autonomic nervous system measures.
  
  
  METHODS
  The meditation group performed mindfulness meditation 30 min daily for 7 consecutive days. The control group received no intervention except pre-post treatment measurements. The Self-Rating Anxiety Scale and Self-Rating Depression Scale were administered to participants, and heart rate and blood pressure were measured. Pre- and post-treatment data were analyzed using repeated-measures analysis of variance.
  
  
  RESULTS
  Differences between pre- and post-treatment Self-Rating Anxiety Scale scores were significantly larger in the meditation group than in the control group, but no similar effect was observed for Self-Rating Depression Scale scores. Systolic blood pressure was reduced more after the intervention in the meditation group than in the control group, with an average reduction of 2.2 mmHg. A moderate level of anxiety was associated with the maximum meditation effect.
  
  
  CONCLUSIONS
  Brief mindfulness meditation was beneficial for Chinese nursing students in reducing anxiety symptoms and lowering systolic blood pressure. Individuals with moderate anxiety are most likely to benefit from a short-term mindfulness meditation program.
authors.affiliation: Department of Psychology, School of Public Health and Tropical Medicine, Southern Medical University, 1838 North Guangzhou Avenue, Guangzhou, Guangdong province 510515, China; School of Nursing, Southern Medical University, 1838 North Guangzhou Avenue, Guangzhou, Guangdong province 510515, China. Electronic address: truelife2010@126.com.
authors.forename: Yu
authors.initials: Y
authors.lastname: Chen
authors.forename: Xueling
authors.initials: X
authors.lastname: Yang
authors.forename: Liyuan
authors.initials: L
authors.lastname: Wang
authors.forename: Xiaoyuan
authors.initials: X
authors.lastname: Zhang
mesh_terms: D001007:Anxiety / Q000517:prevention & control* / Q000523:psychology; D002681:China; D005260:Female; D006801:Humans; D006973:Hypertension / Q000517:prevention & control* / Q000523:psychology; D008297:Male; D019122:Meditation; D011569:Psychiatric Status Rating Scales; D013315:Stress, Psychological / Q000517:prevention & control* / Q000523:psychology; D016896:Treatment Outcome; D055815:Young Adult