title: Effectiveness of an exercise program on postural control in frail older adults.
abstract: BACKGROUND
  Exercise programs have proved to be helpful for frail older adults. This study aimed to investigate the effects of an exercise program with a focus on postural control exercises in frail older adults.
  
  
  METHODS
  Twenty-six older adults (76.7 ± 4.9 years) deemed clinically stable, chosen from the Falls Unit, University Hospital Mútua Terrassa, Barcelona, Spain, participated in this single-group study. Volunteers' postural control was evaluated using the Timed Up and Go test (TUG) and the Guralnik test battery, and their static and dynamic posturography were evaluated using the Synapsys Posturography System(®). These evaluations were performed before and after the intervention program, which included an educational session and two weekly 1-hour sessions over an 8-week period of stretching exercises, proprioception, balance, and motor coordination. Data were analyzed using the Student's t-test or the Wilcoxon test, with a significance level of 5%.
  
  
  RESULTS
  The TUG and Guralnik tests did not show significant differences. Concerning static posturography, there was improvement in the base of support (P = 0.006), anteroposterior displacement with eyes open (P = 0.02) and closed (P = 0.03), and the total amplitude of the center of pressure with eyes closed (P = 0.02). Regarding dynamic posturography, a decrease of the oscillation speed in the anteroposterior direction (P = 0.01) was observed in individuals with their eyes open.
  
  
  CONCLUSIONS
  The program used in this study was safe and was able to promote some improvement in postural control, especially in the anteroposterior direction and in the base of support. However, it is noteworthy that further improvements could be obtained from a program of longer duration and greater frequency.
authors.affiliation: São Paulo Adventist University Center, São Paulo, Brazil. fabio.alfieri@unasp.edu.br
authors.forename: Fábio Marcon
authors.initials: FM
authors.lastname: Alfieri
authors.forename: Marcelo
authors.initials: M
authors.lastname: Riberto
authors.forename: Angels
authors.initials: A
authors.lastname: Abril-Carreres
authors.forename: Maria
authors.initials: M
authors.lastname: Boldó-Alcaine
authors.forename: Elisabet
authors.initials: E
authors.lastname: Rusca-Castellet
authors.forename: Roser
authors.initials: R
authors.lastname: Garreta-Figuera
authors.forename: Linamara Rizzo
authors.initials: LR
authors.lastname: Battistella
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control; D000368:Aged; D000369:Aged, 80 and over; D000375:Aging; D005081:Exercise Therapy / Q000379:methods*; D005260:Female; D006801:Humans; D008297:Male; D004856:Postural Balance