Cycling attributes that enhance running performance after the cycle section in triathlon.
OBJECTIVE
To determine how cycling with a variable (triathlon-specific) power distribution affects subsequent running performance and quantify relationships between an individual cycling power profile and running ability after cycling.


METHODS
Twelve well-trained male triathletes (VO2peak 4.9 ± 0.5 L/min; mass 73.5 ± 7.7 kg; mean ± SD) undertook a cycle VO2peak and maximal aerobic power (MAP) test and a power profile involving 6 maximal efforts (6 s to 10 min). Each subject then performed 2 experimental 1-h cycle trials, both at a mean power of 65% MAP, at either variable power (VAR) ranging from 40% to 140% MAP or constant power (CON) followed by an outdoor 9.3-km time-trial run. Subjects also completed a control 9.3-km run with no preceding exercise.


RESULTS
The 9.3-km run time was 42 ± 37 s slower (mean ± 90% confidence limits [CL]) after VAR (35:32 ± 3:18 min:s, mean ± SD) compared with CON cycling (34:50 ± 2:49 min:s). This decrement after VAR appeared primarily in the first half of the run (35 ± 20 s; mean ± 90% CL). Higher blood lactate and rating of perceived exertion after 1 h VAR cycling were moderately correlated (r = .51-.55; ± ~.40) with a larger decrement in run performance. There were no clear associations between the power-profile test and decrement in run time after VAR compared with CON.


CONCLUSIONS
A highly variable power distribution in cycling is likely to impair 10-km triathlon run performance. Training to lower physiological and perceptual responses during cycling should limit the negative effects on triathlon running.
School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK.
Naroa
N
Etxebarria
Judith M
JM
Anson
David B
DB
Pyne
Richard A
RA
Ferguson
D000328:Adult; D001642:Bicycling / Q000502:physiology*; D004734:Energy Metabolism / Q000502:physiology*; D015444:Exercise / Q000502:physiology*; D005500:Follow-Up Studies; D006801:Humans; D008297:Male; D010807:Physical Endurance / Q000502:physiology*; D012420:Running / Q000502:physiology*