title: Effects of carbohydrate ingestion during exercise on substrate oxidation in physically active women with different body compositions.
abstract: We examined the effects of consuming a 6% carbohydrate (CHO) beverage during exercise on substrate oxidation in active, young Caucasian women with higher body fat (HF) (>25%) and lower body fat (LF) (<25%). The HF group (n = 9) had 32.4% ± 5.6% fat and the LF group (n = 8) had 20.0% ± 3.0% fat. Subjects completed 2 sessions of 45 min of treadmill exercise at 55% of maximal oxygen consumption. Immediately prior to and at 15-min intervals during exercise, subjects consumed 25% of a total volume of a CHO beverage (1 g CHO·kg(-1)) or a placebo (PLC). During exercise and for 2 h after exercise, expired gases were analyzed to determine oxidation rates for CHO (CHO-OX) and fat (FAT-OX). During exercise, significant differences (p < 0.05) in CHO-OX (mg·kg fat-free mass(-1)·min(-1)) were found between groups for the CHO trial (LF, 35.4 ± 4.7 vs. HF, 29.8 ± 3.6) and the PLC trial (LF, 33.7 ± 6.4 vs. HF, 26.3 ± 4.3). CHO-OX was significantly higher during the first hour of recovery in both the LF group (CHO, 9.3 ± 2.1 vs. PLC, 5.3 ± 2.4) and the HF group (CHO, 8.7 ± 2.0 vs. PLC, 4.2 ± 1.0), but during the second hour of recovery, only the HF group had a higher CHO-OX (CHO, 5.3 ± 1.8 vs. PLC, 3.9 ± 1.1). FAT-OX was significantly lower during the first hour of recovery in both the LF group (CHO, 0.6 ± 0.4 vs. PLC, 1.0 ± 0.4) and the HF group (CHO, 0.4 ± 0.4 vs. PLC, 1.4 ± 0.4), as well as during the second hour of recovery in both the LF group (CHO, 0.8 ± 0.4 vs. PLC, 1.3 ± 0.5) and the HF group (CHO, 0.9 ± 0.6 vs. PLC, 1.6 ± 0). CHO ingestion promotes CHO-OX and suppresses FAT-OX during and following exercise in physically active women with low and high levels of body fat.
authors.affiliation: a Center for Health Enhancement, Department of Kinesiology and Health, Miami University, Oxford, OH 45056, USA.
authors.forename: Nicole M
authors.initials: NM
authors.lastname: Mitchell
authors.forename: Jeffery A
authors.initials: JA
authors.lastname: Potteiger
authors.forename: Brittney
authors.initials: B
authors.lastname: Bernardoni
authors.forename: Randal P
authors.initials: RP
authors.lastname: Claytor
mesh_terms: D001823:Body Composition; D002241:Carbohydrates; D004040:Dietary Carbohydrates / Q000008:administration & dosage; D004734:Energy Metabolism; D015444:Exercise; D005260:Female; D006801:Humans; D010101:Oxygen Consumption
chemical_list: D002241:Carbohydrates; D004040:Dietary Carbohydrates