title: The effects of Panax notoginseng on delayed onset muscle soreness and muscle damage in well-trained males: a double blind randomised controlled trial.
abstract: OBJECTIVE
  The aim of the study was to determine if Panax notoginseng is effective in reducing pain, indicators of inflammation and muscle damage, and in turn improve performance in well trained males who underwent a bout of eccentric exercise designed to induce delayed onset muscle soreness (DOMS).
  
  
  METHODS
  A double blind randomised placebo controlled trial.
  
  
  METHODS
  Twenty well trained male volunteers, matched by maximum aerobic capacity were randomly assigned to consume a regime of 4000 mg of P. notoginseng capsules or an indistinguishable placebo before and after a downhill treadmill running episode designed to induce DOMS.
  
  
  METHODS
  Performance measures (Kin-Com, counter movement and squat jump), pain assessments (visual analogue scale (VAS), algometer) and blood analyses (interleukin-1, interleukin-6 (IL-6), tumour necrosis factor-alpha (TNF-α), C-reactive protein, myoglobin, creatine kinase) were assessed at 7 time points over 5 days (pre, post, 4, 24, 48, 72 and 96 h after the downhill run).
  
  
  RESULTS
  The placebo group demonstrated a significant decrease in squat jump performance immediately post the downhill run, with a mean change ± 95% confidence interval (CI) of 0.8 cm (-3.53 to 1.93). The placebo group also experienced increased pain in the quadriceps 96 h after the downhill run, with a mean VAS change ± 95% CI of -0.32 cm (-0.34 to 0.98).The serum concentration of IL-6 and TNF-α were significantly lower in the placebo group 24h after the downhill run. Mean IL-6 change ± 95% CI of 0.50 pg/mL (-1.59 to 0.59), and mean TNF-α change ± 95% CI was 0.98 pg/mL (-2.04 to 0.09). No other significant differences were identified between the groups for any other outcome measure.
  
  
  CONCLUSIONS
  Considering all data from this study, P. notoginseng did not convincingly have an effect on performance, muscular pain or assessed blood markers in well-trained males after an intense bout of eccentric exercise that induced DOMS.
authors: National Institute of Sport Studies, University of Canberra, Canberra, Australia. Kate.Pumpa@canberra.edu.au
authors: Kate L
authors: KL
authors: Pumpa
authors: Kieran E
authors: KE
authors: Fallon
authors: Alan
authors: A
authors: Bensoussan
authors: Shona
authors: S
authors: Papalia
mesh_terms: D000328:Adult; D015415:Biomarkers / Q000097:blood; D004311:Double-Blind Method; D015444:Exercise / Q000502:physiology*; D006801:Humans; D007249:Inflammation / Q000097:blood* / Q000188:drug therapy; D015850:Interleukin-6 / Q000097:blood; D008297:Male; D009068:Movement; D009119:Muscle Contraction / Q000187:drug effects / Q000502:physiology; D053580:Muscle Strength / Q000187:drug effects* / Q000502:physiology; D009135:Muscular Diseases / Q000097:blood* / Q000188:drug therapy / Q000473:pathology; D059352:Musculoskeletal Pain / Q000097:blood* / Q000188:drug therapy; D053723:Panax notoginseng; D010809:Physical Fitness; D028321:Plant Preparations / Q000494:pharmacology* / Q000627:therapeutic use; D052097:Quadriceps Muscle / Q000187:drug effects / Q000473:pathology / Q000502:physiology; D012420:Running / Q000502:physiology; D016896:Treatment Outcome; D014409:Tumor Necrosis Factor-alpha / Q000097:blood; D055815:Young Adult
chemical_list: D015415:Biomarkers; D015850:Interleukin-6; D028321:Plant Preparations; D014409:Tumor Necrosis Factor-alpha