title: Feasibility of an online mindfulness program for stress management--a randomized, controlled trial.
abstract: BACKGROUND
  Chronic stress affects many Americans. Stress management programs may be prohibitively expensive or have limited access.
  
  
  OBJECTIVE
  This study aims to determine feasibility of an 8-week Internet-based stress management program (ISM) based on mindfulness principles in reducing stress in a 12-week, parallel, randomized, controlled trial.
  
  
  METHODS
  Participants were randomly allocated to ISM, ISM plus online message board (ISM+), or control groups. Perceived stress, mindfulness, self-transcendence, psychological well-being, vitality, and quality of life were measured at baseline, week 8, and week 12 using standard validated questionnaires.
  
  
  RESULTS
  ISM and ISM+ groups demonstrated statistically significant improvements compared with control on all measures except vitality and physical health.
  
  
  CONCLUSIONS
  The ISM program effectively and sustainably reduced measures of stress. The magnitude of improvement is comparable to traditional mindfulness programs, although fewer participants were engaged. This feasibility study provides strong support for online stress management programs, which increase access at a fraction of cost of traditional programs.
authors: Revati Wellness, Lyndhurst, OH, USA.
authors: Thomas J
authors: TJ
authors: Morledge
authors: Didier
authors: D
authors: Allexandre
authors: Emily
authors: E
authors: Fox
authors: Alex Z
authors: AZ
authors: Fu
authors: Mitchell K
authors: MK
authors: Higashi
authors: Denise T
authors: DT
authors: Kruzikas
authors: Sissi V
authors: SV
authors: Pham
authors: Pat Ray
authors: PR
authors: Reese
mesh_terms: D000223:Adaptation, Psychological; D000293:Adolescent; D000328:Adult; D000368:Aged; D000369:Aged, 80 and over; D005260:Female; D006801:Humans; D020407:Internet; D008297:Male; D008875:Middle Aged; D064866:Mindfulness; D010352:Patient Dropouts / Q000523:psychology; D011788:Quality of Life / Q000523:psychology; D013315:Stress, Psychological / Q000628:therapy*; D013813:Therapy, Computer-Assisted
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