title: Preserve muscle mass--and prevent falls--with proper nutrition. Protein, vitamin D, and a balanced diet counter the effects of low muscle mass, promoting strength and mobility as we age.
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D000375:Aging / Q000502:physiology*; D004032:Diet / Q000592:standards*; D038441:Diet, Mediterranean; D004044:Dietary Proteins / Q000008:administration & dosage; D006801:Humans; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology; D055948:Sarcopenia / Q000209:etiology / Q000517:prevention & control*; D014807:Vitamin D / Q000008:administration & dosage / Q000502:physiology
chemical_list: D004044:Dietary Proteins; D014807:Vitamin D