title: Age-related changes in ultra-triathlon performances.
abstract: BACKGROUND
  The age-related decline in performance has been investigated in swimmers, runners and triathletes. No study has investigated the age-related performance decline in ultra-triathletes. The purpose of this study was to analyse the age-related declines in swimming, cycling, running and overall race time for both Triple Iron ultra-triathlon (11.4-km swimming, 540-km cycling and 126.6-km running) and Deca Iron ultra-triathlon (38-km swimming, 1,800-km cycling and 420-km running).
  
  
  METHODS
  The age and performances of 423 male Triple Iron ultra-triathletes and 119 male Deca Iron ultra-triathletes were analysed from 1992 to 2010 using regression analyses and ANOVA.
  
  
  RESULTS
  The mean age of the finishers was significantly higher for Deca Iron ultra-triathletes (41.3 ± 3.1 years) compared to a Triple Iron ultra-triathletes (38.5 ± 3.3 years) (P < 0.05). For both ultra-distances, the fastest overall race times were achieved between the ages of 25 and 44 years. Deca Iron ultra-triathletes achieved the same level of performance in swimming and cycling between 25 and 54 years of age.
  
  
  CONCLUSIONS
  The magnitudes of age-related declines in performance in the three disciplines of ultra-triathlon differ slightly between Triple and Deca Iron ultra-triathlon. Although the ages of Triple Iron ultra-triathletes were on average younger compared to Deca Iron ultra-triathletes, the fastest race times were achieved between 25 and 44 years for both distances. Further studies should investigate the motivation and training of ultra-triathletes to gain better insights in ultra-triathlon performance.
authors.affiliation: Gesundheitszentrum St, Gallen, Vadianstrasse 26, St,, Gallen, 9011, Switzerland. beat.knechtle@hispeed.ch.
authors.forename: Beat
authors.initials: B
authors.lastname: Knechtle
authors.forename: Christoph Alexander
authors.initials: CA
authors.lastname: Rüst
authors.forename: Patrizia
authors.initials: P
authors.lastname: Knechtle
authors.forename: Thomas
authors.initials: T
authors.lastname: Rosemann
authors.forename: Romuald
authors.initials: R
authors.lastname: Lepers