Nutrition as a link between obesity and cardiovascular disease: how can we stop the obesity epidemic?
Overweight and obesity are associated with excess cardiovascular risk. To reduce cardiovascular risk at the population level, the prevention of overweight and obesity is key. This requires adoption of a healthy lifestyle, including less inactivity and more moderate-to-vigorous physical activity, and a healthy diet. Diet composition may facilitate weight gain prevention and weight loss. Effects of dietary fats, carbohydrates and proteins will be discussed in this context. Current evidence indicates that moderation of the intake of (saturated) fat, a moderate increase in protein content of the diet, a replacement of refined grain/high glucose index (GI) by whole-grain/low GI carbohydrates and limitation of the consumption of calorically-sweetened beverages are likely to facilitate weight control.
Marleen A. van Baak, Department of Human Biology, NUTRIM School for Nutrition, Toxicology and Metabolism, Maastricht University, P.O. Box 616, 6200 MD Maastricht, The Netherlands, Tel.: +31 43 3881630, E-mail: m.vanbaak@maastrichtuniversity.nl.
Marleen A
MA
van Baak
D000818:Animals; D002318:Cardiovascular Diseases / Q000453:epidemiology* / Q000209:etiology; D058872:Epidemics / Q000517:prevention & control; D005247:Feeding Behavior; D015438:Health Behavior; D006801:Humans; D009043:Motor Activity; D009747:Nutritional Physiological Phenomena; D009765:Obesity / Q000150:complications / Q000453:epidemiology*; D012306:Risk
Nutrition; obesity; prevention