title: Family meals and the well-being of adolescents.
abstract: OBJECTIVE
  The current study describes the relationships between family meals and family connectedness, parental monitoring and parent-child communication and determines if frequent family meals are associated with better mental well-being and fewer risk-taking behaviours among adolescents.
  
  
  METHODS
  Data were collected as part of Youth'07, a nationally representative survey of the health and well-being of secondary school students in New Zealand (n = 9107).
  
  
  RESULTS
  Frequent family meals were positively associated with better indicators of family relationships (P < 0.001). Likewise, frequent family meals were significantly associated with higher well-being scores (P < 0.001), lower depression scores (P < 0.001) and fewer risk-taking behaviours (P < 0.001), even after controlling for age, sex, ethnicity, deprivation, family connectedness, parental monitoring and parental communication.
  
  
  CONCLUSIONS
  Our findings suggest that family meals may provide a unique opportunity for building stronger families and young people. Creating environments where frequent family meals are normative, valued and feasible for families may result in benefits for young people that extend beyond good nutrition.
authors.affiliation: School of Population Health, University of Auckland, Auckland, New Zealand.
authors.forename: Jennifer
authors.initials: J
authors.lastname: Utter
authors.affiliation: Department of Paediatrics: Child and Youth Health, University of Auckland, Auckland, New Zealand.
authors.forename: Simon
authors.initials: S
authors.lastname: Denny
authors.affiliation: School of Population Health, University of Auckland, Auckland, New Zealand.
authors.forename: Elizabeth
authors.initials: E
authors.lastname: Robinson
authors.affiliation: Department of Paediatrics: Child and Youth Health, University of Auckland, Auckland, New Zealand.
authors.forename: Theresa
authors.initials: T
authors.lastname: Fleming
authors.affiliation: School of Population Health, University of Auckland, Auckland, New Zealand.
authors.forename: Shanthi
authors.initials: S
authors.lastname: Ameratunga
authors.affiliation: Department of Paediatrics: Child and Youth Health, University of Auckland, Auckland, New Zealand.
authors.forename: Sue
authors.initials: S
authors.lastname: Grant
mesh_terms: D000293:Adolescent; D000294:Adolescent Behavior / Q000523:psychology*; D005195:Family Relations; D005260:Female; D006801:Humans; D008297:Male; D062407:Meals / Q000523:psychology*; D009520:New Zealand; D010549:Personal Satisfaction; D012309:Risk-Taking; D011795:Surveys and Questionnaires
keywords: adolescent; alcohol; depression; family meals; smoking; well-being