title: Effects of Push-up Exercise with Hip Adduction on the COP Deviation and the Serratus Anterior and L1 Paraspinal Muscles.
abstract: [Purpose] This study investigated the effect of push-up exercise with hip adduction on the COP deviation and SA and L1 spinal muscle activation. [Subjects] Twelve males aged 20-30 years were recruited. [Methods] We measured the COP deviation and SA and L1 spinal muscle activities during push-up exercise with and without hip adduction [Results] The COP deviation significantly decreased and the SA and L1 spinal muscles were significantly increased during push-ups with hip adduction when compared with push-ups without hip adduction. [Conclusion] We thought that the push-up exercise with hip adduction might help to selectively strengthen the SA.
authors.affiliation: Institute of Health Science, Yonsei University.
authors.forename: Min-Hee
authors.initials: MH
authors.lastname: Kim
authors.forename: Won-Gyu
authors.initials: WG
authors.lastname: Yoo
keywords: Push up exercise; Serratus anterior; Thoracolumbar fascia