title: Effects of combined training with breathing resistance and sustained physical exertion to improve endurance capacity and respiratory muscle function in healthy young adults.
abstract: [Purpose] In this study, combined training with breathing resistance and sustained physical exertion was carried out to evaluate its physiological effects and its effect on improve endurance capacity. [Subjects and Methods] The subjects were nine healthy adults (mean age 20.4, SD ± 1.7 years). The combined training group (n = 5) carried out 6 weeks of combined training using a cycle ergometer, with exercise load tests and respiratory function tests performed before and after the training. The results of the training were compared to a control group (n = 4) that only performed the cycling exercise without the combined training with breathing resistance. [Results] In the combined training group, ventilatory threshold, maximal load of the cycle ergometer in exercise load tests, and maximal voluntary ventilation increased after training. These increases after training were all significant, but none of these variables changed significantly in the control group. [Conclusion] The results imply that in comparison to conventional training methods, combined training with breathing resistance and sustained physical exertion is beneficial for increasing endurance capacity and respiratory muscle function. This result provides important information regarding the effects of the new training method for improving endurance capacity.
authors.affiliation: Department of Physical Therapy, School of Health and Social Services, Saitama Prefectural University.
authors.forename: Satoshi
authors.initials: S
authors.lastname: Kido
authors.forename: Yasuhiro
authors.initials: Y
authors.lastname: Nakajima
authors.forename: Tomoya
authors.initials: T
authors.lastname: Miyasaka
authors.forename: Yusuke
authors.initials: Y
authors.lastname: Maeda
authors.forename: Toshiaki
authors.initials: T
authors.lastname: Tanaka
authors.forename: Wenwei
authors.initials: W
authors.lastname: Yu
authors.forename: Hiroshi
authors.initials: H
authors.lastname: Maruoka
authors.forename: Kiyomi
authors.initials: K
authors.lastname: Takayanagi
keywords: Cardiorespiratory endurance; Exercise tolerance; Respiratory muscle training