title: A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions.
abstract: OBJECTIVE
  The aim of the study was to examine the effects of a post-prandial 20 min nap on a short-term physical exercise and subsequent sleep in athletes keeping their usual sleep schedules and in 5-h phase-advance condition.
  
  
  METHODS
  Sixteen healthy young male athletes (age 22.2 ± 1.7 years, non-habitual nappers) participated in the study. After a baseline 8-h time in bed in normal and 5-h advanced sleep schedules, a standardized morning and lunch in a laboratory environment, subjects underwent either a nap (20 min of sleep elapsed from 3 epochs of stage 1 or 1 epoch of stage 2), or a rest without sleep by lying in a bed, between 13:00 and 14:00 hours in non-shifted condition or 08:00 and 09:00 hours in shifted condition, after which anaerobic exercises were performed twice 2 h apart. Core body temperature was recorded throughout the study period.
  
  
  RESULTS
  The nap extended sleep onset latency from 6.72 ± 3.83 to 11.84 ± 13.44 min, after shifted condition but did not modify sleep architecture of the post-trial night among athletes, whether shifted or not. Moreover, napping did not improve physical performance but it delayed acrophase and batyphase of core body temperature rhythm parameters.
  
  
  CONCLUSIONS
  Napping showed no reliable benefit on short-term performances of athletes exercising at local time or after a simulated jet lag.
authors.affiliation: University of Franche-Comte, 1, rue Goudimel, 25000, Besançon, France, elisabeth.petit@univ-fcomte.fr.
authors.forename: Elisabeth
authors.initials: E
authors.lastname: Petit
authors.forename: Fabienne
authors.initials: F
authors.lastname: Mougin
authors.forename: Hubert
authors.initials: H
authors.lastname: Bourdin
authors.forename: Grégory
authors.initials: G
authors.lastname: Tio
authors.forename: Emmanuel
authors.initials: E
authors.lastname: Haffen
mesh_terms: D056352:Athletes; D054874:Athletic Performance / Q000502:physiology*; D001510:Bed Rest; D016022:Case-Control Studies; D015444:Exercise; D006801:Humans; D008297:Male; D012894:Sleep Stages / Q000502:physiology*; D055815:Young Adult