title: [Healthy habits and osteoporosis prevention in perimenopausal women from rural areas].
abstract: OBJECTIVE
  The probability of developing osteoporosis decreases with an adequate supply of vitamin D, a balanced diet, and increased physical activity. In this study, we evaluated whether an educational intervention improves osteoporosis-related behavior in perimenopausal women from rural areas.
  
  
  METHODS
  A randomized experimental evaluation was performed of an educational intervention. The variables were physical activity, calcium intake and sun exposure in women from rural areas aged 45-54 years (n=216) at time 0 and 12 months after the educational intervention. In the control group (n=106), the information was sent by surface mail (month 0). In the intervention group (n=110), two interactive workshops were given (month 0). The topic of the workshops and the information sent by surface mail was healthy habits for osteoporosis prevention.
  
  
  RESULTS
  After 12 months, the intervention group, but not the control group, had increased their physical activity (p=0.006), sun exposure (p=0.029), and calcium intake (53% to 64%).
  
  
  CONCLUSIONS
  A simple educational intervention in perimenopausal women from rural areas improved healthy habits for osteoporosis prevention.
authors: Escuela Universitaria de Enfermería de Ourense, SERGAS, Ourense, España. Electronic address: mariareyes.perez.fernandez@sergas.es.
authors: M Reyes
authors: MR
authors: Pérez-Fernández
authors: Dirección Xeral de Innovación e Xestión da Saúde Pública, Xunta de Galicia, Santiago de Compostela, A Coruña, España.
authors: Raquel
authors: R
authors: Almazán Ortega
authors: Servicio de Atención Primaria de Cangas, SERGAS, Cangas (Pontevedra), España.
authors: José M
authors: JM
authors: Martínez Portela
authors: Unidad de Apoyo a la Investigación, Complejo Hospitalario Universitario de Ourense (CHUO), Ourense, España.
authors: M Teresa
authors: MT
authors: Alves Pérez
authors: Departamento de Ciencias Morfológicas, Universidad de Santiago de Compostela, Santiago de Compostela (A Coruña), España.
authors: M Carmen
authors: MC
authors: Segura-Iglesias
authors: Departamento de Fisiología, Universidad de Santiago de Compostela, Santiago de Compostela (A Coruña), España.
authors: Román
authors: R
authors: Pérez-Fernández
mesh_terms: D002136:Calcium, Dietary / Q000008:administration & dosage; D005260:Female; D006184:Habits; D015438:Health Behavior; D006266:Health Education; D006801:Humans; D008875:Middle Aged; D009043:Motor Activity; D010024:Osteoporosis / Q000517:prevention & control*; D047648:Perimenopause; D012424:Rural Population; D055108:Sunbathing
chemical_list: D002136:Calcium, Dietary
keywords: Actividad física; Calcio; Calcium; Educación sanitaria; Health education; Mujeres; Osteoporosis; Physical activity; Women