title: Quick start to a Mediterranean diet. Easy ways to begin eating for optimal heart and brain health.
mesh_terms: D000975:Antioxidants / Q000008:administration & dosage; D002318:Cardiovascular Diseases / Q000517:prevention & control*; D003072:Cognition Disorders / Q000517:prevention & control*; D038441:Diet, Mediterranean; D005247:Feeding Behavior; D015438:Health Behavior; D006801:Humans; D009752:Nutritional Status; D020521:Stroke / Q000517:prevention & control; D014675:Vegetables
chemical_list: D000975:Antioxidants