Reorganization of the brain and heart rhythm during autogenic meditation.
The underlying changes in heart coherence that are associated with reported EEG changes in response to meditation have been explored. We measured EEG and heart rate variability (HRV) before and during autogenic meditation. Fourteen subjects participated in the study. Heart coherence scores were significantly increased during meditation compared to the baseline. We found near significant decrease in high beta absolute power, increase in alpha relative power and significant increases in lower (alpha) and higher (above beta) band coherence during 3~min epochs of heart coherent meditation compared to 3~min epochs of heart non-coherence at baseline. The coherence and relative power increase in alpha band and absolute power decrease in high beta band could reflect relaxation state during the heart coherent meditation. The coherence increase in the higher (above beta) band could reflect cortico-cortical local integration and thereby affect cognitive reorganization, simultaneously with relaxation. Further research is still needed for a confirmation of heart coherence as a simple window for the meditative state.
Data Center for Korean EEG, Seoul National University Seoul, Korea ; College of Nursing, Seoul National University Seoul, Korea.
Dae-Keun
DK
Kim
J. H. Rhee Relaxation Institute Seoul, Korea.
Jyoo-Hi
JH
Rhee
Data Center for Korean EEG, Seoul National University Seoul, Korea ; College of Nursing, Seoul National University Seoul, Korea.
Seung Wan
SW
Kang
EEG; autogenic meditation; coherence; cortical reorganization; heart; relaxation