Laugh Away the Fat? Therapeutic Humor in the Control of Stress-induced Emotional Eating.
This review explores the potential overlap between the fields of nutrition and therapeutic humor, together with the role of humor as a possible tool for aiding those in whom emotions, particularly negative ones, trigger eating as a means to improve mood. We review emotional eating, obesity, and the hypothesized mechanisms of emotional eating. We then review the field of therapeutic humor and its ability to de-stress individuals, possibly through endorphin and opioid systems, both of which are also involved in eating behavior. Finally, we present a novel hypothesis that people may be trained to use humor as a "food substitute" at best, or to blunt hunger stimuli, to achieve similar advantages, without the side effect of weight gain.
University of Pennsylvania Perelman School of Medicine, Philadelphia, PA 19104, United States and.
Elizabeth S
ES
Bast
Department of Human Nutrition & Metabolism, Braun School of Public Health, Faculty of Medicine, Hebrew University-Hadassah Medical School, Jerusalem, Israel.
Elliot M
EM
Berry
Emotional eating; humor; obesity; sociotype; stress