title: The savvy sleeper:  wean yourself off sleep aids.  Behavior and medication changes can help you kick dependence and get a better night's rest.
mesh_terms: D002940:Circadian Rhythm / Q000187:drug effects; D015438:Health Behavior; D006801:Humans; D006993:Hypnotics and Sedatives / Q000008:administration & dosage / Q000009:adverse effects*; D040242:Risk Reduction Behavior; D012893:Sleep Wake Disorders / Q000188:drug therapy / Q000517:prevention & control*; D019966:Substance-Related Disorders / Q000209:etiology / Q000517:prevention & control*
chemical_list: D006993:Hypnotics and Sedatives