title: Easy exercise for couch potatoes. "Couchersizing" during TV time builds quads, calves, and grip strength, and protects mobility.
mesh_terms: D003327:Coronary Disease / Q000517:prevention & control; D015444:Exercise; D018737:Hand Strength / Q000502:physiology*; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D009043:Motor Activity; D053580:Muscle Strength / Q000502:physiology*; D057185:Sedentary Behavior