title: Improve your balance by strengthening your core. Your abdominal, back, and hip muscles can help you avoid falls.
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D000203:Activities of Daily Living; D000368:Aged; D015444:Exercise; D015438:Health Behavior; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D018482:Muscle, Skeletal / Q000502:physiology*; D010809:Physical Fitness; D004856:Postural Balance / Q000502:physiology*