title: Young adults' use of food as a self-therapeutic intervention.
abstract: The aim of this study was to investigate how young adults use their lived body as a starting point for lifestyle explorations and as a strategy for well-being. The transcripts of 10 interviews with persons 18 to 33 years old, collected in Sweden, were analysed for variation in the practises and experiences related to this way of using food. An application of the descriptive phenomenological psychological research method guided the process. The young adults were: (1) listening to the body; (2) moderating conditions and feelings; (3) developing vitality and resilience; (4) creating mindful space for rest, and (5) participating in creative activity. The results show how young adults perceive their choice of food and related practises associated with positive feelings and experiences as ways to promote well-being and mitigate different problems in life. The usefulness of knowledge about how young adults try to use food for self-therapy by enhancing mind-body awareness is discussed in relation to health issues and food-related interventions.
authors.affiliation: Department of Work Science, Business Economics and Environmental Psychology, Swedish University of Agricultural Sciences, Alnarp, Sweden; elisabeth.von.essen@slu.se.
authors.forename: Elisabeth
authors.initials: E
authors.lastname: Von Essen
authors.affiliation: Department of Work Science, Business Economics and Environmental Psychology, Swedish University of Agricultural Sciences, Alnarp, Sweden.
authors.forename: Fredrika
authors.initials: F
authors.lastname: Mårtensson
mesh_terms: D000223:Adaptation, Psychological / Q000502:physiology*; D000293:Adolescent; D000328:Adult; D002755:Choice Behavior / Q000502:physiology*; D004032:Diet / Q000379:methods* / Q000523:psychology; D004644:Emotions / Q000502:physiology; D005260:Female; D058870:Food, Organic; D015438:Health Behavior; D006801:Humans; D007407:Interviews as Topic / Q000379:methods; D008019:Life Style; D008297:Male; D036301:Qualitative Research; D055500:Resilience, Psychological; D013548:Sweden; D055815:Young Adult
keywords: Emotions; lived body experience; nature; organic food; positive psychology; resilience; restoration; stress; vegetarianism
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