title: Shoulder shape-up: keep your body's most flexible joint in top condition. Add strengthening exercises to your regular workout.  They also help to recondition stiff and painful shoulders.
mesh_terms: D015444:Exercise; D015438:Health Behavior; D006801:Humans; D008297:Male; D053580:Muscle Strength; D052580:Muscle Stretching Exercises / Q000379:methods*; D059408:Pain Management / Q000379:methods; D016059:Range of Motion, Articular; D012785:Shoulder Joint; D020069:Shoulder Pain / Q000517:prevention & control*