Sharpen thinking skills with a better night's sleep. Getting seven to eight hours a night can help you restore clarity and improve memory.
D002940:Circadian Rhythm / Q000502:physiology*; D003071:Cognition / Q000502:physiology*; D006801:Humans; D008568:Memory / Q000502:physiology*; D008570:Memory, Short-Term / Q000502:physiology; D012890:Sleep / Q000502:physiology*; D012892:Sleep Deprivation / Q000517:prevention & control