Optimal muscle health takes more than strength training. Muscle health pays big premiums if you work to build endurance and power as well as strength.
D001294:Attitude to Health; D015444:Exercise / Q000502:physiology*; D015438:Health Behavior; D006801:Humans; D009119:Muscle Contraction; D053580:Muscle Strength; D009135:Muscular Diseases / Q000517:prevention & control; D010807:Physical Endurance / Q000502:physiology*; D055070:Resistance Training / Q000379:methods*; D012648:Self Care / Q000379:methods