5 tips to build muscle strength. Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
D001294:Attitude to Health; D004032:Diet; D015444:Exercise; D015438:Health Behavior; D006801:Humans; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology; D012890:Sleep