Physical and mental fitness are essential for maintaining back health. If you have occasional flare-ups of back pain, these six steps can prevent it from becoming a chronic problem.
D002908:Chronic Disease / Q000517:prevention & control; D015444:Exercise / Q000502:physiology*; D015438:Health Behavior; D006801:Humans; D017770:Lifting; D017116:Low Back Pain / Q000517:prevention & control*; D010809:Physical Fitness / Q000502:physiology*; D004856:Postural Balance; D016059:Range of Motion, Articular