title: Effortless inhibition: habit mediates the relation between self-control and unhealthy snack consumption.
abstract: In contrast to prevailing beliefs, recent research suggests that trait self-control promotes health behavior not because those high in self-control are more successful at resisting single temptations, but rather because they develop adaptive habits. The present paper presents a first empirical test of this novel suggestion by investigating the mediating role of habit in explaining the relation between self-control and unhealthy snacking behavior. Results showed that self-control was negatively associated with unhealthy snack consumption and unhealthy snacking habits. As hypothesized, the relation between self-control and unhealthy snack intake was mediated by habit strength. Self-control was not associated with fruit consumption or fruit consumption habits. These results provide the first evidence for the notion that high self-control may influence the formation of habits and in turn affect behavior. Moreover, results imply that self-control may be particularly influential in case of inhibiting unhealthy food intake rather than promoting healthy food intake.
authors.affiliation: Department of Clinical and Health Psychology, Utrecht University Utrecht, Netherlands.
authors.forename: Marieke A
authors.initials: MA
authors.lastname: Adriaanse
authors.affiliation: Department of Clinical and Health Psychology, Utrecht University Utrecht, Netherlands.
authors.forename: Floor M
authors.initials: FM
authors.lastname: Kroese
authors.affiliation: Department of Clinical and Health Psychology, Utrecht University Utrecht, Netherlands.
authors.forename: Marleen
authors.initials: M
authors.lastname: Gillebaart
authors.affiliation: Department of Clinical and Health Psychology, Utrecht University Utrecht, Netherlands.
authors.forename: Denise T D
authors.initials: DT
authors.lastname: De Ridder
keywords: effortless; habit; health; inhibition; self-control; snacking