title: A self-guided relaxation module for telepsychiatric services: development, usefulness, and feasibility.
abstract: OBJECTIVE
  A modified form of the standard autogenic relaxation exercise was developed as part of a telepsychiatry project, which aims to deliver mental healthcare to remote areas through the net, and through the agency of non-specialists. This study describes the development and evaluation of a brief and simpler form of a relaxation technique, the Self-Guided Relaxation (SGR).
  
  
  METHODS
  SGR is a systematic technique to focus on muscle groups and feel the heaviness and relaxation through suggestions to induce relaxation in the body. The SGR was taught to 37 patients with different psychiatric disorders over two sessions a week apart. Measures of change used were scores on the Hamilton Anxiety Rating Scale (HAM-A) and a visual analog scale. Its usefulness and feasibility was examined over a follow-up period of one month. Additionally a group of non-specialists was trained in SGR supplemented by audiovisual aids and printed instructions. These therapists rated the ease in learning and administering SGR in patients.
  
  
  RESULTS
  There was a consistent reduction in the HAM-A scores over the follow-up period among patients. Improvements were also noted in positive experiences, adherence, depth of relaxation achieved, perceived benefit, and patient satisfaction. Majority of the patients, relatives, and therapists reported that they could administer or practice SGR after having learned the technique in a single session lasting about 30 minutes. The use of audio-video aids and manual was helpful in making the process of learning easy.
  
  
  CONCLUSIONS
  Preliminary findings of usefulness, feasibility, and acceptance of the SGR were encouraging. These findings pave way for larger, randomized controlled study and for testing applicability of the SGR as a net-based psychological intervention.
authors.forename: Savita
authors.initials: S
authors.lastname: Malhotra
authors.forename: Subho
authors.initials: S
authors.lastname: Chakrabarti
authors.forename: Aarzoo
authors.initials: A
authors.lastname: Gupta
authors.forename: Anurati
authors.initials: A
authors.lastname: Mehta
authors.forename: Ruchita
authors.initials: R
authors.lastname: Shah
authors.forename: Vineet
authors.initials: V
authors.lastname: Kumar
authors.forename: Minali
authors.initials: M
authors.lastname: Sharma
mesh_terms: D000328:Adult; D000704:Analysis of Variance; D005240:Feasibility Studies; D005260:Female; D005500:Follow-Up Studies; D006801:Humans; D008297:Male; D001523:Mental Disorders / Q000523:psychology / Q000628:therapy*; D010349:Patient Compliance / Q000523:psychology / Q000706:statistics & numerical data; D017060:Patient Satisfaction / Q000706:statistics & numerical data; D011569:Psychiatric Status Rating Scales / Q000706:statistics & numerical data; D012064:Relaxation Therapy / Q000379:methods*; D017216:Telemedicine / Q000379:methods*; D016896:Treatment Outcome