title: HIIT moves out of the exercise lab and into the real world.  A modified version of the High-Intensity Interval Training may be a time-saving, effective way for older, less fit adults to stay in shape.
mesh_terms: D000368:Aged; D015444:Exercise / Q000502:physiology*; D006801:Humans; D064797:Physical Conditioning, Human / Q000379:methods / Q000502:physiology; D010807:Physical Endurance / Q000502:physiology*; D010809:Physical Fitness / Q000502:physiology*