title: Mediterranean diet quick start.  Follow these simple steps to adopt a proven nutrition strategy and begin to reap its heart-healthy benefits.
mesh_terms: D000975:Antioxidants / Q000008:administration & dosage; D002318:Cardiovascular Diseases / Q000517:prevention & control*; D038441:Diet, Mediterranean; D005247:Feeding Behavior; D015438:Health Behavior; D006801:Humans; D009752:Nutritional Status; D014675:Vegetables
chemical_list: D000975:Antioxidants