title: Effectiveness of a dry-land resistance training program on strength, power, and swimming performance in paralympic swimmers.
abstract: This study evaluated the effectiveness of a dry-land resistance training program in Paralympic swimmers to increase swimming power and strength measures, and how these changes affect swimming performance. Seven elite-level Paralympic swimmers (1 man and 6 women; age: 19.4 ± 6.5 years; body mass: 57 ± 12 kg; height: 1.66 ± 0.21 m) performed a 6-week coach-prescribed strength training intervention program designed to improve power, flexibility, and postural control. Exercises targeted the main swimming movements: the start and turn, postural control in the water, and the pull and kick focusing on the gluteals, upper body, and trunk. Swimming-specific tests, involving a 50-m time trial, and timed dive starts were conducted at baseline and after the 6-week program. A bilateral swim-bench ergometer and jump tests were conducted to quantify arm and leg strength and power. After the 6-week intervention, 50-m time trials improved by 1.2%, ± 1.5% (mean, ± 90% confidence limits). Increases in both mean power (6.1%, ± 5.9%) and acceleration (3.7%, ± 3.7%) generated during the dive start enabled swimmers to substantially improve start times to the 5-m (5.5%, ± 3.2) and 15-m (1.8%, ± 1.1%) marks. The resistance training intervention resulted in a very large (r = 0.78, ± 0.37) correlation between dive start velocity and the counter movement jump mean velocity. The 6-week resistance training program for Paralympic swimmers yielded substantial improvements in dry-land measures that corresponded with improvements in both timed dive starts and 50-m time trial performance, thus highlighting the usefulness of dry-land training for enhancing swimming performance in Paralympic swimming.
authors.affiliation: 1Performance Research, Australian Institute of Sport, Canberra, Australia; 2University of the Sunshine Coast, Sippy Downs, Australia; 3Physiology, Australian Institute of Sport, Canberra, Australia; and 4Strength and Conditioning, Australian Institute of Sport, Canberra, Australia.
authors.forename: Andrew A
authors.initials: AA
authors.lastname: Dingley
authors.forename: David B
authors.initials: DB
authors.lastname: Pyne
authors.forename: Jamie
authors.initials: J
authors.lastname: Youngson
authors.forename: Brendan
authors.initials: B
authors.lastname: Burkett
mesh_terms: D054874:Athletic Performance / Q000502:physiology*; D006233:Persons with Disabilities; D005260:Female; D006801:Humans; D008297:Male; D053580:Muscle Strength / Q000502:physiology*; D004856:Postural Balance / Q000502:physiology; D055070:Resistance Training; D013550:Swimming / Q000502:physiology*; D055815:Young Adult