title: Prevent falls and immobility:  start with these strength-training tips.  Our muscles are our first line of defense against falls, mobility loss, and bone fractures.
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D000368:Aged; D015444:Exercise / Q000502:physiology*; D005260:Female; D050723:Fractures, Bone / Q000517:prevention & control*; D015438:Health Behavior; D006801:Humans; D008875:Middle Aged; D053580:Muscle Strength; D010807:Physical Endurance / Q000502:physiology*; D012648:Self Care / Q000379:methods*