title: What meditation can do for your mind, mood, and health. Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.
mesh_terms: D000203:Activities of Daily Living; D001007:Anxiety / Q000517:prevention & control*; D003863:Depression / Q000517:prevention & control*; D015438:Health Behavior; D006801:Humans; D019122:Meditation / Q000379:methods*; D011788:Quality of Life / Q000523:psychology*; D013315:Stress, Psychological / Q000517:prevention & control*