title: [Basic guidelines for detecting sedentarism and recommendations for physical activity in primary care].
abstract: The detection of physical inactivity in adults, using simple and useful tools is primary objective in both public health and in clinical settings, since this risk factor is one of the major causes of non-communicable disease in the world, and is very prevalent in developed societies such as in Spain. Two validated instruments are described that are simple and useful for detecting and/or monitoring physical inactivity in adults: (i)the international physical activity questionnaire in its short version, and (ii)the pedometer to measure the number of steps taken in a day. Increased levels of physical activity are important for the primary prevention of some chronic diseases (coronary heart disease, type2 diabetes, osteoporosis, colon cancer) and to improve the quality of life. Medical personnel must determine the motivation level and the availability of patients and their families to change their behavior towards physical activity. Moderate-intensity physical activities have hardly any contraindications and the risks are few.
authors.affiliation: Unidad Médica del Área de Deporte y Salud, Servicio de Deportes, Universidade de Vigo, Vigo, Pontevedra, España. Electronic address: crespo_salgado@uvigo.es.
authors.forename: Juan José
authors.initials: JJ
authors.lastname: Crespo-Salgado
authors.affiliation: Centro de Salud de Sárdoma, Vigo, Pontevedra, España.
authors.forename: José Luis
authors.initials: JL
authors.lastname: Delgado-Martín
authors.affiliation: Servicio de Estilos de Vida Saludables y Educación para la Salud, Consellería de Sanidade, Santiago de Compostela, A Coruña, España. Electronic address: orlando.blanco.iglesias@sergas.es.
authors.forename: Orlando
authors.initials: O
authors.lastname: Blanco-Iglesias
authors.affiliation: Centro de Salud de Beiramar, Vigo, Pontevedra, España.
authors.forename: Susana
authors.initials: S
authors.lastname: Aldecoa-Landesa
mesh_terms: D000293:Adolescent; D000328:Adult; D000368:Aged; D000465:Algorithms; D015444:Exercise; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D017410:Practice Guidelines as Topic; D011320:Primary Health Care; D057185:Sedentary Behavior; D057566:Self Report; D055815:Young Adult
keywords: Actividad física; Adultos; Adults; Cuestionarios; Health; Pedometer; Physical activity; Podómetro; Questionnaires; Salud; Sedentarism; Sedentarismo