title: Basic study on the most relaxing respiration period in children to aid the development of a respiration-leading stuffed toy.
abstract: Following natural disasters, accidents, and shocking incidents, some children experience post-traumatic stress disorder (PTSD). The respiration control method, which relaxes the body and mind, may efficiently prevent PTSD. Therefore, we developed a stuffed toy that leads children's respiration using the up-and-down movement of the abdomen to help them relax. We investigated the most appropriate respiration period for children's relaxation. Data from studies on heart rate variability (HRV) biofeedback training suggest that breathing at the respiration period at which HRV is the highest is effective for improving chronic diseases. Therefore, we measured the relationship between the respiration period and physiological indices, including HRV. The participants were 10 children aged 5-12 years. HRV was the highest at a 10-12-s respiration period in all 10 children. However, the most suitable respiration period for smooth breathing and relaxation was different from that at which HRV is the highest. Therefore, the most relaxing respiration periods for children need to be determined by indices other than HRV.
authors.forename: Hiroki
authors.initials: H
authors.lastname: Uratani
authors.forename: Kohzoh
authors.initials: K
authors.lastname: Yoshino
authors.forename: Mieko
authors.initials: M
authors.lastname: Ohsuga
mesh_terms: D001945:Breathing Exercises; D002648:Child; D002675:Child, Preschool; D005260:Female; D006339:Heart Rate / Q000502:physiology; D006801:Humans; D008297:Male; D010988:Play and Playthings; D012063:Relaxation; D012119:Respiration