title: Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial.
abstract: Older and younger men completed 12 weeks of resistance training and ingested either 500 mL of chocolate milk or placebo daily. Training increased strength in both age groups (p < 0.05), with no supplementation effect. Type I muscle fibre area increased with training (p = 0.008) with no effect of age or supplementation. Type II fibre area increased (p = 0.014) in young men only with no supplementation effect. Chocolate milk did not enhance skeletal muscle hypertrophy following training.
authors.affiliation: a Liggins Institute, University of Auckland, Private Bag 92019, Victoria Street West, Auckland 1142, New Zealand.
authors.forename: Cameron J
authors.initials: CJ
authors.lastname: Mitchell
authors.forename: Sara Y
authors.initials: SY
authors.lastname: Oikawa
authors.forename: Dan I
authors.initials: DI
authors.lastname: Ogborn
authors.forename: Nicholas J
authors.initials: NJ
authors.lastname: Nates
authors.forename: Lauren G
authors.initials: LG
authors.lastname: MacNeil
authors.forename: Mark
authors.initials: M
authors.lastname: Tarnopolsky
authors.forename: Stuart M
authors.initials: SM
authors.lastname: Phillips
mesh_terms: D000328:Adult; D000367:Age Factors; D000368:Aged; D000818:Animals; D001628:Beverages / Q000706:statistics & numerical data*; D002099:Cacao; D006801:Humans; D008297:Male; D008892:Milk / Q000706:statistics & numerical data*; D053580:Muscle Strength / Q000187:drug effects* / Q000502:physiology*; D055070:Resistance Training / Q000706:statistics & numerical data*; D055815:Young Adult
keywords: force; hypertrophie musculaire; muscle hypertrophy; strength; supplementation; supplémentation