title: Effects of t'ai chi on balance: a population-based meta-analysis.
abstract: OBJECTIVE
  To systematically review and analyze the effects of t'ai chi on balance in older adults.
  
  
  METHODS
  The literature was searched for randomized clinical trials on the effects of t'ai chi on balance, as evaluated by direct, static, dynamic, and mixed measures. The effect sizes (ESs) on balance were calculated by using the standardized mean difference (d) and 95% confidence intervals.
  
  
  RESULTS
  Thirty-four studies were included. The overall ES of t'ai chi on static balance was medium at 3 months (ES=0.73) and small at 6 months (ES=0.33) for participants with a low risk of falling. For those with a high risk of falling, the ES of t'ai chi on static balance was small (ES=0.47) at 3 months but not significant at 6 months. When compared with the no-exercise group, the ES of t'ai chi on static balance was medium (ES=0.66) at 3 months but smaller at 6 months (ES=0.37). The ES of t'ai chi (ES=0.31) was only significant at 6 months when compared with other exercise.
  
  
  CONCLUSIONS
  The findings of this meta-analysis suggest that persons with a low risk of falling should practice t'ai chi for 3 months to improve their balance. The effects of t'ai chi on balance in those with a high risk of falling were small but significant at 3 months, supporting the safety and effectiveness of t'ai chi. It is important to select reliable and sensitive measures for balance to examine the effects of t'ai chi.
authors: 1 College of Nursing, Chungnam National University , Daejeon, Korea.
authors: Rhayun
authors: R
authors: Song
authors: Sukhee
authors: S
authors: Ahn
authors: Heeyoung
authors: H
authors: So
authors: Eun-hyun
authors: EH
authors: Lee
authors: Younghae
authors: Y
authors: Chung
authors: Moonkyoung
authors: M
authors: Park
mesh_terms: D000328:Adult; D000368:Aged; D000369:Aged, 80 and over; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D004856:Postural Balance / Q000502:physiology*; D026302:Tai Ji / Q000009:adverse effects / Q000379:methods*