title: Are 30 minutes of rest between two incremental shuttle walking tests enough for cardiovascular variables and perceived exertion to return to baseline values?
abstract: OBJECTIVE
  To verify whether 30 minutes of rest between two incremental shuttle walking tests (ISWT) are enough for cardiovascular variables and perceived exertion to return to baseline values in healthy subjects in a broad age range.
  
  
  METHODS
  The maximal exercise capacity of 334 apparently healthy subjects (age ≥ 18) was evaluated using the ISWT. The test was performed twice with 30 minutes of rest in between. Heart rate (HR), arterial blood pressure (ABP), dyspnea, and leg fatigue were evaluated before and after each test. Subjects were allocated to 6 groups according to their age: G1: 18-29 years; G2: 30-39 years; G3: 40-49 years; G4: 50-59 years; G5: 60-69 years and G6: ≥ 70 years.
  
  
  RESULTS
  All groups had a good performance in the ISWT (median >90% of the predicted distance). The initial HR (HRi) of the second ISWT was higher than the first ISWT in the total sample (p<0.0001), as well as in all groups (p<0.0001). No difference was observed in the behavior of ABP (systolic and diastolic) and dyspnea between the two tests, but this difference occurred for leg fatigue (greater before the second ISWT) in G1 (p<0.05). Most subjects (58%) performed better in the second test.
  
  
  CONCLUSIONS
  30 minutes of rest between two ISWTs are not enough for all cardiovascular variables and perceived exertion to return to baseline values. However, this period appears to be sufficient for blood pressure and performance to recover in most subjects.
authors: Centro de Pesquisa em Ciências da Saúde, Universidade Norte do Paraná, Londrina, PR, Brazil.
authors: Laís R G
authors: LR
authors: Ribeiro
authors: Centro de Pesquisa em Ciências da Saúde, Universidade Norte do Paraná, Londrina, PR, Brazil.
authors: Rafael B
authors: RB
authors: Mesquita
authors: Departamento de Fisioterapia, Universidade Estadual de Londrina, Londrina, PR, Brazil.
authors: Laís S
authors: LS
authors: Vidotto
authors: Centro de Pesquisa em Ciências da Saúde, Universidade Norte do Paraná, Londrina, PR, Brazil.
authors: Myriam F
authors: MF
authors: Merli
authors: Centro de Pesquisa em Ciências da Saúde, Universidade Norte do Paraná, Londrina, PR, Brazil.
authors: Débora R
authors: DR
authors: Carvalho
authors: Centro de Pesquisa em Ciências da Saúde, Universidade Norte do Paraná, Londrina, PR, Brazil.
authors: Larissa A
authors: LA
authors: de Castro
authors: Centro de Pesquisa em Ciências da Saúde, Universidade Norte do Paraná, Londrina, PR, Brazil.
authors: Vanessa S
authors: VS
authors: Probst
mesh_terms: D000293:Adolescent; D000328:Adult; D000368:Aged; D000369:Aged, 80 and over; D001794:Blood Pressure; D003430:Cross-Sectional Studies; D005260:Female; D006339:Heart Rate; D006801:Humans; D008297:Male; D008875:Middle Aged; D005082:Physical Exertion / Q000502:physiology*; D012146:Rest; D013997:Time Factors; D000070857:Walk Test / Q000379:methods*; D055815:Young Adult