title: The effects of unsupervised exercise training on physical activity and physiological factors after supervised cardiac rehabilitation.
abstract: Exercise maintenance after supervised cardiac rehabilitation is important in maintaining both physical activity and physiological factors, such as peak and muscle strength (MS), associated with reduced mortality. However, there is no evidence of the effects of unsupervised exercise training and MS training on physical activity and physiological factors after supervised cardiac rehabilitation of Japanese cardiac patients. We conducted a randomized, controlled trial to evaluate the effect of unsupervised exercise training on physical activity and selected physiological factors after supervised cardiac rehabilitation. Eighteen myocardial infarction (MI) patients (16 men, 2 women; mean age 66.3 years) were recruited following completion of a supervised recovery-phase cardiac rehabilitation program. Patients were randomly assigned to a MS training (n=10) or control group (n=8). Baseline measurements of physical activity, peak , and MS were performed at the end of supervised recovery-phase cardiac rehabilitation (6 months after the onset of MI: T1). Six months later, after going through an unsupervised exercise program (12 months after the onset of MI: T2) exercise maintenance, peak , MS, and physical activity were remeasured. The MS training group performed low-intensity MS training and walking over the second 6-month period; the control group performed walking exercise only. All patients maintained their exercise training. At T2, there were no significant differences in peak values between the MS training and control groups. There was also no significant difference in physical activity (mean number of steps per week) between the MS training and control groups. However, MS was significantly higher in the MS training group than in the control group. We concluded that unsupervised exercise training and low-level MS training performed after supervised cardiac rehabilitation may effectively maintain not only physical activity and peak but increase MS.
authors: Department of Rehabilitation Medicine, St. Marianna University School of Medicine Hospital, Kawasaki 216-8511, Japan.
authors: Kazuhiro P
authors: KP
authors: Izawa
authors: Department of Rehabilitation Medicine, St. Marianna University School of Medicine Hospital, Kawasaki 216-8511, Japan.
authors: Satoshi
authors: S
authors: Watanabe
authors: Faculty of Sport Sciences, Waseda University, Saitama 359-1192, Japan.
authors: Koichiro
authors: K
authors: Oka
authors: Department of Rehabilitation Medicine, St. Marianna University School of Medicine Hospital, Kawasaki 216-8511, Japan.
authors: Toru
authors: T
authors: Kobayashi
authors: Division of Cardiology, Department of Internal Medicine, St. Marianna University School of Medicine, Kawasaki 216-8511, Japan.
authors: Naohiko
authors: N
authors: Osada
authors: Division of Cardiology, Department of Internal Medicine, St. Marianna University School of Medicine, Kawasaki 216-8511, Japan.
authors: Kazuto
authors: K
authors: Omiya
keywords: knee extension muscle strength; peak; physical activity; unsupervised exercise training