title: Is it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance?
abstract: Key PointsCentral fatigue is accepted as a contributor to overall athletic performance, yet little research directly investigates post-exercise recovery strategies targeting the brainCurrent post-exercise recovery strategies likely impact on the brain through a range of mechanisms, but improvements to these strategies is neededResearch is required to optimize post-exercise recovery with a focus on the brain Post-exercise recovery has largely focused on peripheral mechanisms of fatigue, but there is growing acceptance that fatigue is also contributed to through central mechanisms which demands that attention should be paid to optimizing recovery of the brain. In this narrative review we assemble evidence for the role that many currently utilized recovery strategies may have on the brain, as well as potential mechanisms for their action. The review provides discussion of how common nutritional strategies as well as physical modalities and methods to reduce mental fatigue are likely to interact with the brain, and offer an opportunity for subsequent improved performance. We aim to highlight the fact that many recovery strategies have been designed with the periphery in mind, and that refinement of current methods are likely to provide improvements in minimizing brain fatigue. Whilst we offer a number of recommendations, it is evident that there are many opportunities for improving the research, and practical guidelines in this area.
authors: Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra Canberra, ACT, Australia ; University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia.
authors: Ben
authors: B
authors: Rattray
authors: University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia.
authors: Christos
authors: C
authors: Argus
authors: Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra Canberra, ACT, Australia ; University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia.
authors: Kristy
authors: K
authors: Martin
authors: Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra Canberra, ACT, Australia ; University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia.
authors: Joseph
authors: J
authors: Northey
authors: Department of Sport and Leisure Studies, The University of Waikato Hamilton, New Zealand.
authors: Matthew
authors: M
authors: Driller
keywords: brain; mental fatigue; nutrition; recovery; sleep