title: Effects of Endurance and Endurance Strength Training on Body Composition and Physical Capacity in Women with Abdominal Obesity.
abstract: OBJECTIVE
  To compare the effects of endurance training with endurance strength training on the anthropometric, body composition, physical capacity, and circulatory parameters in obese women.
  
  
  METHODS
  44 women with abdominal obesity were randomized into groups A and B, and asked to perform endurance (A) and endurance strength training (B) for 3 months, 3 times/week, for 60 min. Dual-energy X-ray absorptiometry and Graded Exercise Test were performed before and after training.
  
  
  RESULTS
  Significant decreases in body mass, BMI, total body fat, total body fat mass, and waist and hip circumference were observed after both types of intervention. Marked increases in total body lean and total body fat-free mass were documented in group B. In both groups, significant increases in peak oxygen uptake, time to exhaustion, maximal work rate, and work rate at ventilatory threshold were accompanied by noticeably decreased resting heart rate, resting systolic blood pressure, and resting and exercise diastolic blood pressure. No significant differences were noticed between groups for the investigated parameters.
  
  
  CONCLUSIONS
  Our findings demonstrate evidence for a favorable and comparable effect of 3-month endurance and endurance strength training on anthropometric parameters, body composition, physical capacity, and circulatory system function in women with abdominal obesity.
authors.affiliation: Department of Internal Medicine, Metabolic Disorders and Hypertension, University of Medical Sciences, Poznań, Poland.
authors.forename: Damian
authors.initials: D
authors.lastname: Skrypnik
authors.forename: Paweł
authors.initials: P
authors.lastname: Bogdański
authors.forename: Edyta
authors.initials: E
authors.lastname: Mądry
authors.forename: Joanna
authors.initials: J
authors.lastname: Karolkiewicz
authors.forename: Marzena
authors.initials: M
authors.lastname: Ratajczak
authors.forename: Jakub
authors.initials: J
authors.lastname: Kryściak
authors.forename: Danuta
authors.initials: D
authors.lastname: Pupek-Musialik
authors.forename: Jarosław
authors.initials: J
authors.lastname: Walkowiak
mesh_terms: D015502:Absorptiometry, Photon; D000328:Adult; D000886:Anthropometry; D001642:Bicycling; D001794:Blood Pressure; D001823:Body Composition; D015444:Exercise / Q000502:physiology*; D005080:Exercise Test; D005260:Female; D006801:Humans; D008875:Middle Aged; D053580:Muscle Strength; D009765:Obesity; D056128:Obesity, Abdominal / Q000628:therapy*; D010807:Physical Endurance / Q000502:physiology*; D010809:Physical Fitness; D055070:Resistance Training