title: A 12-month, moderate-intensity exercise training program improves fitness and quality of life in adults with asthma: a controlled trial.
abstract: BACKGROUND
  Physical training has been shown to improve exercise capabilities in patients with asthma. Most studies focused on children and younger adults. Previously, the maximum program duration was six months. It is not known whether the same results may be obtained with lower intensity programs and sustained for time periods longer than 6 months. This controlled study was undertaken to investigate the effects of a moderate intensity outpatient training program of one year duration on physical fitness and quality of life in adults with asthma.
  
  
  METHODS
  21 adult asthmatics (mean age 56 ± 10 years) were allocated to outpatient training (n = 13) or standard care (n = 8). Exercise consisted of once weekly, 60-minute sessions of moderate intensity. Assessments at baseline and after one year included cardiopulmonary exercise testing and Short Form-36 and Asthma Quality of Life Questionnaires.
  
  
  RESULTS
  Following one year of exercise, relevant improvements were observed in the training group for maximum work capacity (p = 0.005), peak oxygen uptake (p < 0.005), O2pulse (p < 0.05), maximum ventilation (p < 0.005), and most of the quality of life domains. No changes were observed in the control group.
  
  
  CONCLUSIONS
  A physiotherapist-led, long-term, moderate-intensity exercise program of one year duration can induce clinically relevant improvements in exercise capabilities and health-related quality of life in well-motivated adults with asthma.
  
  
  BACKGROUND
  clinicaltrials.gov NCT01097473 . Date trial registered: 31.03.2010.
authors.affiliation: Department of Pneumology, Kliniken Mariahilf GmbH, Mönchengladbach, Germany. andreas.meyer@mariahilf.de.
authors.forename: Andreas
authors.initials: A
authors.lastname: Meyer
authors.affiliation: Department of Pneumology, University Medical Centre Hamburg-Eppendorf, Hamburg, Germany. simone.guenther@gmx.de.
authors.forename: Sabine
authors.initials: S
authors.lastname: Günther
authors.affiliation: SMARTSTEP Consulting, Hamburg, Germany. timm.volmer@smartstep-consulting.de.
authors.forename: Timm
authors.initials: T
authors.lastname: Volmer
authors.affiliation: Atem-Reha, Hamburg, Germany. taube-tangstedt@t-online.de.
authors.forename: Karin
authors.initials: K
authors.lastname: Taube
authors.affiliation: Department of Pneumology, University Medical Centre Hamburg-Eppendorf, Hamburg, Germany. hansjoerg.baumann@kliniken-wesermuende.de.
authors.forename: Hans J
authors.initials: HJ
authors.lastname: Baumann
mesh_terms: D000328:Adult; D000368:Aged; D001249:Asthma / Q000534:rehabilitation*; D005081:Exercise Therapy / Q000379:methods*; D017079:Exercise Tolerance; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D010101:Oxygen Consumption; D010809:Physical Fitness; D012123:Pulmonary Ventilation; D011788:Quality of Life; D016896:Treatment Outcome