title: Quick-start strength-training program.  Work out at home or in your office to improve muscle mass.
mesh_terms: D015444:Exercise; D006304:Health Status; D006801:Humans; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology*; D004856:Postural Balance / Q000502:physiology; D055070:Resistance Training / Q000379:methods*