title: Best exercise for balance:  Tai chi.  Slow, deliberate movements improve your stability and protect against falls.
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D015438:Health Behavior; D006304:Health Status; D006801:Humans; D004856:Postural Balance / Q000502:physiology*; D011187:Posture / Q000502:physiology*; D026302:Tai Ji / Q000379:methods*; D016138:Walking