[Physical and sedentary activity as modulating factors of the nutritional status].
Sedentary behavior and physical exercise seem to influence the nutritional status of the population independently. In this sense, sedentary behavior is associated inversely with healthy eating patterns and directly with BMI, body fat, risk of chronic diseases and psychological problems. By contrast, regular exercise is associated with a healthier diet and health benefits as the prevention or reduction of excess weight and disease prevention. However, it seems difficult to completely compensate, sedentary behavior and risk factors for health, with physical activity. To improve the nutritional status and health of the population would be advisable to increase non-sedentary behaviors and decrease the time spent in front of the screen. Also, it is encouraged to exercise regularly.
Facultad de Ciencias de la Salud. Universidad Alfonso X El Sabio, Madrid. Grupo de investigación VALORNUT-UCM (920030). Universidad Complutense de Madrid, Madrid (España).. josepesa@uax.es.
José Miguel
JM
Perea Sánchez
Departamento de Nutrición. Facultad de Farmacia. Universidad Complutense de Madrid. Grupo de investigación VALORNUT-UCM (920030). Universidad Complutense de Madrid, Madrid (España).. josepesa@uax.es.
Aránzazu
A
Aparicio Vizuete
Departamento de Nutrición. Facultad de Farmacia. Universidad Complutense de Madrid. Grupo de investigación VALORNUT-UCM (920030). Universidad Complutense de Madrid, Madrid (España).. josepesa@uax.es.
María
M
Mascaraque Camino
Departamento de Nutrición. Facultad de Farmacia. Universidad Complutense de Madrid. Grupo de investigación VALORNUT-UCM (920030). Universidad Complutense de Madrid, Madrid (España).. josepesa@uax.es.
Rosa M
RM
Ortega
D015444:Exercise; D006801:Humans; D009752:Nutritional Status; D062486:Public Health Surveillance; D057185:Sedentary Behavior