title: Decreasing Power Output Increases Aerobic Contribution During Low-Volume Severe-Intensity Intermittent Exercise.
abstract: High-intensity interval training applied at submaximal, maximal, and supramaximal intensities for exercising at V[Combining Dot Above]O2max (t95V[Combining Dot Above]O2max) has shown similar adaptation to low-volume sprint interval training among active subjects. Thus, the aim of the present study was to investigate t95V[Combining Dot Above]O2max during 2 different intermittent exercises in the severe-intensity domain (e.g., range of power outputs over which V[Combining Dot Above]O2max can be elicited during constant-load exercise) and to identify an exercise protocol that reduces the time required to promote higher aerobic demand. Eight active men (22 ± 2 years, 72 ± 5 kg, 174 ± 4 cm, 47 ± 8 ml·kg·min) completed the following protocols on a cycle ergometer: (a) incremental test, (b) determination of critical power (CP), (c) determination of the highest constant intensity (IHIGH) and the lowest exercise duration (TLOW) in which V[Combining Dot Above]O2max is attained, and (d) 2 exercise sessions in a randomized order that consisted of a constant power output (CPO) session at IHIGH and a decreasing power output (DPO) session that applied a decreasing work rate profile from IHIGH to 110% of CP. Time to exhaustion was significantly longer in DPO (371 ± 57 seconds vs. 225 ± 33 seconds). Moreover, t95V[Combining Dot Above]O2max (186 ± 72 seconds vs. 76 ± 49 seconds) and O2 consumed (29 ± 4 L vs. 17 ± 3 L) were higher in DPO when compared with the CPO protocol. In conclusion, data suggest that the application of a DPO protocol during intermittent exercise increases the time spent at high percentages of V[Combining Dot Above]O2max.
authors: Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil.
authors: Felipe D
authors: FD
authors: Lisbôa
authors: Amadeo F
authors: AF
authors: Salvador
authors: João A G
authors: JA
authors: Raimundo
authors: Kayo L
authors: KL
authors: Pereira
authors: Rafael A
authors: RA
authors: de Aguiar
authors: Fabrizio
authors: F
authors: Caputo
mesh_terms: D000222:Adaptation, Physiological; D000328:Adult; D015308:Anaerobic Threshold / Q000502:physiology*; D015444:Exercise / Q000502:physiology*; D005080:Exercise Test; D017079:Exercise Tolerance / Q000502:physiology*; D005221:Fatigue; D006801:Humans; D008297:Male; D010101:Oxygen Consumption / Q000502:physiology; D011897:Random Allocation; D013997:Time Factors; D055815:Young Adult