title: The Relationship Between Self-Compassion and Well-Being: A Meta-Analysis.
abstract: BACKGROUND
  Self-compassion describes a positive and caring attitude of a person toward her- or himself in the face of failures and individual shortcomings. As a result of this caring attitude, individuals high in self-compassion are assumed to experience higher individual well-being. The present meta-analysis examines the relationship between self-compassion and different forms of well-being.
  
  
  METHODS
  The authors combined k = 79 samples, with an overall sample size of N = 16,416, and analyzed the central tendencies of effect sizes (Pearson correlation coefficients) with a random-effect model.
  
  
  RESULTS
  We found an overall magnitude of the relationship between self-compassion and well-being of r = .47. The relationship was stronger for cognitive and psychological well-being compared to affective well-being. Sample characteristics and self-esteem were tested as potential moderators. In addition, a subsample of studies indicated a causal effect of self-compassion on well-being.
  
  
  CONCLUSIONS
  The results clearly highlight the importance of self-compassion for individuals' well-being. Future research should further investigate the relationship between self-compassion and the different forms of well-being, and focus on the examination of possible additional moderators.
authors: University of Mannheim, Germany.|SRH University Heidelberg, Germany.
authors: Ulli
authors: U
authors: Zessin
authors: University of Mannheim, Germany.
authors: Oliver
authors: O
authors: Dickhäuser
authors: SRH University Heidelberg, Germany.
authors: Sven
authors: S
authors: Garbade
mesh_terms: D000223:Adaptation, Psychological; D000328:Adult; D004644:Emotions; D005260:Female; D006240:Happiness; D006801:Humans; D008297:Male; D008602:Mental Healing / Q000523:psychology*; D010549:Personal Satisfaction; D012649:Self Concept
keywords: happiness; meta-analysis; moderator; self-compassion; well-being