title: [Optimization of resistance training using elastic bands].
abstract: Resistance training using elastic bands allows to perform a large variety of exercises for upper and lower body. It can be considered as a real alternative to the use of fitness equipment or free weight. After having determined the goal of the resistance training (i.e., maximal strength, hypertrophy, power or local muscular endurance), the acute program variables (i.e., muscle action, loading, volume, exercise selection and order, rest periods and repetition velocity) must be selected regarding the recommendations for strength training. The load is the most important variable in resistance program design. To determine it in an accurate way, when using elastic bands, it is recommended to use the Multiple RM test.
authors.forename: K
authors.initials: K
authors.lastname: Guex
mesh_terms: D058128:Compression Bandages / Q000706:statistics & numerical data; D005081:Exercise Therapy / Q000295:instrumentation / Q000379:methods*; D006801:Humans; D053580:Muscle Strength / Q000502:physiology; D010806:Physical Education and Training / Q000379:methods / Q000592:standards; D010807:Physical Endurance; D055070:Resistance Training / Q000295:instrumentation / Q000379:methods; D016474:Weight-Bearing