Effects of push-up exercise on shoulder stabilizer muscle activation according to the grip thickness of the push-up bar.
[Purpose] This study investigated the effects of bar thickness on shoulder stabilizer muscle activation during push-up exercise. [Subjects] Twenty-six healthy male adults in their twenties. [Methods] The study had four experimental conditions (grip thicknesses of 0%, 50%, 75%, and 100% of the subjects' hand size). Measurements were conducted from the start to the end of push-up for deltoid anterior fiber, deltoid posterior fiber, infraspinatus, serratus anterior, and pectoralis major muscle activation. [Results] The deltoid anterior fiber muscle activity was 4,852.6 ± 975.2 in the 0%, 5,787.3 ± 1,514.1 in the 50%, 5,635.3 ± 1,220.1 in the 75%, and 5,032.9 ± 841.0 in the 100% condition. The infraspinatus muscle activity was 1,877.2 ± 451.3 in the 0%, 2,310.9 ± 765.4 in the 50%, 2,353.6 ± 761.9 in the 75%, and 2,016.8 ± 347.7 in the 100% condition. The pectoralis major muscle activity was 1,675.8 ± 355.1 in the 0%, 2,365.5 ± 1,287.3 in the 50%, 2,125.3 ± 382.5 in the 75%, and 1,878.8 ± 419.7 in the 100% condition, showing significant differences respectively. [Conclusion] The use of push-up bars with different thicknesses customized to personal characteristics, rather than the conventional standard, could be more effective for training and rehabilitation.
Department of Physical Therapy, College of Science, Kyungsung University, Republic of Korea.
Jaemin
J
Jung
Division of English Interpretation and Translation Studies, Busan University of Foreign Studies, Republic of Korea.
Woonik
W
Cho
Electromyogram; Push-up bar; Shoulder stabilizer muscle