The gap between expectations and reality of exercise-induced weight loss is associated with discouragement.
BACKGROUND
Exercise interventions result in modest weight loss, yet exercise is frequently prescribed for weight loss.


OBJECTIVE
To identify individuals who become discouraged when exercise fails to achieve weight loss.


METHODS
Representative samples of U.S. adults were recruited using Google Consumer Surveys in August-October 2014. Respondents were asked about beliefs and potential discouragement regarding the role of exercise and weight loss. An analysis of variance was performed to predict individuals that become discouraged if exercise does not lead to weight loss.


RESULTS
The belief that exercise is a very effective way to lose weight was common (71% of respondents). Stronger belief that exercise is an effective way to lose weight (p<0.001) in individuals with higher weight status (p=0.04) positively predicted discouragement with exercise. Higher weight status combined with the belief that exercise reduces weight was a significant positive predictor of discouragement (p=0.01).


CONCLUSIONS
Individuals with higher weight status that believe that exercise is an effective way to lose weight are more likely to become discouraged when exercise does not lead to weight loss. Prescribing exercise for weight loss might contribute to discouragement. Future studies should evaluate ways to encourage exercise without promoting the belief that exercise will yield weight loss.
Center for Quantitative Obesity Research, Montclair State University, Montclair, NJ, USA. Electronic address: thomasdia@mail.montclair.edu.
Diana M
DM
Thomas
ConscienHealth, Pittsburgh, PA, USA; Obesity Action Coalition, Tampa, FL, USA.
Theodore K
TK
Kyle
Massachusetts General Hospital, MGH Weight Center, Harvard Medical School, Boston, MA, USA.
Fatima Cody
FC
Stanford
D000293:Adolescent; D000328:Adult; D001294:Attitude to Health; D015444:Exercise / Q000523:psychology*; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D009765:Obesity / Q000523:psychology / Q000628:therapy; D012737:Sex Factors; D011795:Surveys and Questionnaires; D014481:United States; D015431:Weight Loss; D055815:Young Adult
Exercise; Obesity; Overweight; Weight loss; Weight status