title: Effects of environmental intervention on sedentary time, musculoskeletal comfort and work ability in office workers.
abstract: Sit-stand workstations offer a potential strategy to reduce prolonged occupational sitting. This controlled intervention study examined the effects of an environmental intervention on occupational sedentary time, musculoskeletal comfort and work ability, and the usability of sit-stand workstations in office work via a self-reported questionnaire. The intervention group (n = 24) used sit-stand workstations during the 6-month intervention period, and the control group (n = 21) used traditional sitting workstations. The results showed that working at sit-stand workstations can reduce sitting time significantly compared to control workstations (-6.7% vs. 5.0%, p = .019), which is reallocated mostly to standing (r = -0.719, p < .001). Sit-stand workstations improved perceived musculoskeletal comfort in the neck and shoulders (p = .028), as well as work ability (p = .022). The majority of intervention subjects rated sit-stand workstation adjustability as good (83.3%), and 75.0% were satisfied with the workstation. About 41.7% of the intervention participants, who were exclusively female, used the sit-stand function on a daily basis. While the environmental change alone was effective, it is likely that promoting the daily use of sit-stand workstations with counselling would lead to even more substantial positive effects.
authors.affiliation: a Department of Biology of Physical Activity, Neuromuscular Research Center , University of Jyväskylä , Jyväskylä , Finland.
authors.forename: Ying
authors.initials: Y
authors.lastname: Gao
authors.affiliation: b Department of Health Sciences, Gerontology Research Center , University of Jyväskylä , Jyväskylä , Finland.|c Finnish Institute of Occupational Health , Helsinki , Finland.
authors.forename: Nina
authors.initials: N
authors.lastname: Nevala
authors.affiliation: a Department of Biology of Physical Activity, Neuromuscular Research Center , University of Jyväskylä , Jyväskylä , Finland.
authors.forename: Neil J
authors.initials: NJ
authors.lastname: Cronin
authors.affiliation: a Department of Biology of Physical Activity, Neuromuscular Research Center , University of Jyväskylä , Jyväskylä , Finland.
authors.forename: Taija
authors.initials: T
authors.lastname: Finni
mesh_terms: D000328:Adult; D015331:Cohort Studies; D005260:Female; D006293:Health Promotion / Q000379:methods / Q000706:statistics & numerical data*; D006801:Humans; D008875:Middle Aged; D011187:Posture / Q000502:physiology*; D057185:Sedentary Behavior; D017132:Workplace / Q000706:statistics & numerical data*
keywords: Musculoskeletal comfort; occupational sedentary time; office work; sit–stand workstation; work ability