title: Effects of Resistance Training on Lower-Extremity Muscle Power in Middle-Aged and Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
abstract: BACKGROUND
  Resistance training (RT) has been investigated as a potential intervention strategy for improving muscle function, but the effects on lower-extremity muscle power in middle-aged and older adults have not been systematically reviewed.
  
  
  OBJECTIVE
  The aim of this meta-analysis is to provide a quantitative estimate of the effect of RT on lower-extremity muscle power in middle-aged and older adults and to examine independent moderators of this relationship.
  
  
  METHODS
  Randomized controlled trials that examined the effects of RT on either leg press (LP) or knee extension (KE) muscle power in adults aged ≥50 years were included. Data were aggregated with meta-analytic techniques, and multi-level modeling was used to adjust for nesting effects. A total of 52 effects from 12 randomized controlled trials were analyzed with a random-effects model to estimate the effect of RT on lower-extremity muscle power. A multiple-regression analysis was conducted to examine independent moderators of the mean effect.
  
  
  RESULTS
  The adjusted aggregated results from all studies indicate that RT has a small-to-moderate effect on lower-extremity muscle power (Hedges' d = 0.34, 95% confidence interval [CI] 0.25-0.43), which translated to 54.90 watts (95 % CI 40.37-69.43). Meta-regression analyses indicated that high-velocity RT was superior to traditional RT (Δ = 0.62 vs. 0.20, respectively) for increasing lower-extremity muscle power. In addition, training volume significantly moderated the effect of RT on muscle power.
  
  
  CONCLUSIONS
  The findings from this meta-analysis indicate that RT is an efficacious intervention strategy for improving LP and KE muscle power in adults aged ≥50 years. Training mode and volume independently moderate the effect of RT on lower-extremity muscle power, and should be considered when prescribing RT exercise for middle-aged and older adults.
authors.affiliation: Department of Kinesiology, University of Georgia, 330 River Road, Athens, GA, 30602, USA. cstraight@umass.edu.
authors.forename: Chad R
authors.initials: CR
authors.lastname: Straight
authors.affiliation: Department of Kinesiology, University of Georgia, 330 River Road, Athens, GA, 30602, USA.
authors.forename: Jacob B
authors.initials: JB
authors.lastname: Lindheimer
authors.affiliation: Department of Kinesiology, University of North Carolina at Greensboro, Greensboro, NC, USA.
authors.forename: Anne O
authors.initials: AO
authors.lastname: Brady
authors.affiliation: Department of Kinesiology, University of Georgia, 330 River Road, Athens, GA, 30602, USA.
authors.forename: Rodney K
authors.initials: RK
authors.lastname: Dishman
authors.affiliation: Department of Kinesiology, University of Georgia, 330 River Road, Athens, GA, 30602, USA.
authors.forename: Ellen M
authors.initials: EM
authors.lastname: Evans
mesh_terms: D000368:Aged; D000375:Aging; D005260:Female; D006801:Humans; D035002:Lower Extremity; D008297:Male; D008875:Middle Aged; D053580:Muscle Strength / Q000502:physiology*; D018482:Muscle, Skeletal / Q000502:physiology*; D064797:Physical Conditioning, Human; D016032:Randomized Controlled Trials as Topic; D055070:Resistance Training