title: The relationship of aerobic capacity, anaerobic peak power and experience to performance in CrossFit exercise.
abstract: CrossFit is becoming increasingly popular as a method to increase fitness and as a competitive sport in both the Unites States and Europe. However, little research on this mode of exercise has been performed to date. The purpose of the present investigation involving experienced CrossFit athletes and naïve healthy young men was to investigate the relationship of aerobic capacity and anaerobic power to performance in two representative CrossFit workouts: the first workout was 12 minutes in duration, and the second was based on the total time to complete the prescribed exercise. The participants were 32 healthy adult males, who were either naïve to CrossFit exercise or had competed in CrossFit competitions. Linear regression was undertaken to predict performance on the first workout (time) with age, group (naïve or CrossFit athlete), VO2max and anaerobic power, which were all significant predictors (p < 0.05) in the model. The second workout (repetitions), when examined similarly using regression, only resulted in CrossFit experience as a significant predictor (p < 0.05). The results of the study suggest that a history of participation in CrossFit competition is a key component of performance in CrossFit workouts which are representative of those performed in CrossFit, and that, in at least one these workouts, aerobic capacity and anaerobic power are associated with success.
authors.affiliation: School of Kinesiology, University of Louisiana at Lafayette, Lafayette, LA USA 70508.
authors.forename: D
authors.initials: D
authors.lastname: Bellar
authors.affiliation: Department of Health Sciences, Franklin Pierce University, Rindge, NH USA 03461.
authors.forename: A
authors.initials: A
authors.lastname: Hatchett
authors.affiliation: School of Physical Education, Sport and Exercise Science, Ball State University, Muncie, IN USA 47306.
authors.forename: L W
authors.initials: LW
authors.lastname: Judge
authors.affiliation: School of Kinesiology, University of Louisiana at Lafayette, Lafayette, LA USA 70508.
authors.forename: M E
authors.initials: ME
authors.lastname: Breaux
authors.affiliation: School of Kinesiology, University of Louisiana at Lafayette, Lafayette, LA USA 70508.
authors.forename: L
authors.initials: L
authors.lastname: Marcus
keywords: Wingate test; aerobic capacity; exercise testing; high intensity exercise