title: A Self-Regulation eHealth Intervention to Increase Healthy Behavior Through General Practice: Protocol and Systematic Development.
abstract: BACKGROUND
  Chronic diseases are the principal cause of morbidity and mortality worldwide. An increased consumption of vegetables and fruit reduces the risk of hypertension, coronary heart disease, stroke, and cancer. An increased fruit and vegetable (FV) intake may also prevent body weight gain, and therefore indirectly affect type 2 diabetes mellitus. Insufficient physical activity (PA) has been identified as the fourth leading risk factor for global mortality. Consequently, effective interventions that promote PA and FV intake in a large number of people are required.
  
  
  OBJECTIVE
  To describe the systematic development of an eHealth intervention, MyPlan 1.0, for increasing FV intake and PA.
  
  
  METHODS
  The intervention was developed following the six steps of the intervention mapping (IM) protocol. Decisions during steps were based upon available literature, focus group interviews, and pilot studies.
  
  
  RESULTS
  Based on needs assessment (Step 1), it was decided to focus on fruit and vegetable intake and physical activity levels of adults. Based on self-regulation and the health action process approach model, motivational (eg, risk awareness) and volitional (eg, action planning) determinants were selected and crossed with performance objectives into a matrix with change objectives (Step 2). Behavioral change strategies (eg, goal setting, problem solving, and implementation intentions) were selected (Step 3). Tablet computers were chosen for delivery of the eHealth program in general practice (Step 4). To facilitate implementation of the intervention in general practice, GPs were involved in focus group interviews (Step 5). Finally, the planning of the evaluation of the intervention (Step 6) is briefly described.
  
  
  CONCLUSIONS
  Using the IM protocol ensures that a theory- and evidence-based intervention protocol is developed. If the intervention is found to be effective, a dynamic eHealth program for the promotion of healthy lifestyles could be available for use in general practice.
authors.affiliation: Department of Movement and Sport Sciences, Ghent University, Ghent, Belgium. jolien.plaete@ugent.be.
authors.forename: Jolien
authors.identifier: http://orcid.org/0000-0001-7773-4043
authors.initials: J
authors.lastname: Plaete
authors.forename: Ilse
authors.identifier: http://orcid.org/0000-0001-9969-7597
authors.initials: I
authors.lastname: De Bourdeaudhuij
authors.forename: Maite
authors.identifier: http://orcid.org/0000-0002-9048-3821
authors.initials: M
authors.lastname: Verloigne
authors.forename: Anke
authors.identifier: http://orcid.org/0000-0002-4350-5821
authors.initials: A
authors.lastname: Oenema
authors.forename: Geert
authors.identifier: http://orcid.org/0000-0002-4744-8561
authors.initials: G
authors.lastname: Crombez
keywords: eHealth; fruit intake; general practice; intervention mapping protocol; physical activity; self-regulation; vegetable intake