title: A comparative clinical study on the effect of Tagara (Valeriana wallichii DC.) and Jatamansi (Nardostachys jatamansi DC.) in the management of Anidra (primary insomnia).
abstract: BACKGROUND
  The World Health Organization's 2004 Global Burden of Disease report indicated 3.6 million years of productive, healthy life is lost worldwide as a result of primary insomnia. Approximately 30-35% of people meet diagnostic criteria for primary insomnia characterized by impairment resulting from problems of falling and staying asleep.
  
  
  OBJECTIVE
  To evaluate the effect of Tagara (Valeriana wallichii DC.) and Jatamansi (Nardostachys jatamansi DC.) in the management of Anidra.
  
  
  METHODS
  A total of 34 patients were selected fulfilling the criteria for inclusion for primary insomnia were randomly selected from Out Patient Department and In Patient Department of Manasa Roga and assigned into two groups, wherein 30 patients completed the study (15 in each). Tagara Churna (powder of V. wallichii) and Jatamansi Churna (powder of N. jatamansi) in the dose of 4 gm with milk was administered three times a day for a period of 1 month.
  
  
  RESULTS
  Tagara provided significant improvement in initiation of sleep (76.00%; P < 0.001), duration of sleep (55.17%; P < 0.001), disturbed sleep (69.58%; P < 0.001), and disturbances in routine work (73.95%; P < 0.001). Jatamansi provided improvement in initiation of sleep (61.34%; P < 0.001), duration of sleep (48.25%; P < 0.001), disturbed sleep (53.08%; P < 0.001), and disturbance in routine works (43.85%; P < 0.001).
  
  
  CONCLUSIONS
  Both the groups showed good results, but Tagara group showed better results in comparison to Jatamansi group.
authors.affiliation: Chulliparambil Nursing Home, Perinjanam, Thrissur, Kerala, India.
authors.forename: E
authors.initials: E
authors.lastname: Toolika
authors.affiliation: Department of Kaya Chikitsa Manasa Roga, Sri Dharmasthala Manjunatheshwara College of Ayurveda and Hospital, Hassan, Karnataka, India.
authors.forename: Narayana Prakash
authors.initials: NP
authors.lastname: Bhat
authors.affiliation: Department of Kaya Chikitsa Manasa Roga, Sri Dharmasthala Manjunatheshwara College of Ayurveda and Hospital, Hassan, Karnataka, India.
authors.forename: Suhas Kumar
authors.initials: SK
authors.lastname: Shetty
keywords: Anidra; Jatamansi Churna; Nardostachys jatamansi; Tagara Churna; Valeriana wallichii; primary insomnia