title: Fall prevention in postmenopausal women: the role of Pilates exercise training.
abstract: Falls and fall-related injuries are a major public health concern for postmenopausal women. Fear of falling, impairments in gait and postural control, and changes in body composition have been identified as important risk factors for falling. Physical exercise is an important tool in fall prevention and management. The Pilates method is a non-impact activity that can be adapted to different physical conditions and health status and is recommended for various populations. In postmenopausal women, it has been deemed an effective way to improve some fall-related physical and psychological aspects, such as postural and dynamic balance. In addition, some physical capacities, such as flexibility, personal autonomy, mobility, and functional ability have also shown to benefit from Pilates interventions involving women in their second half of life, as well as certain psychological aspects including fear of falling, depressive status, and quality of life. Pilates exercise has shown effectively to prevent falls in postmenopausal women by improving their balance, physical and psychological functioning, and independence. Nevertheless, further studies are needed to demonstrate its validity in different clinical situations.
authors: a Department of Health Sciences, Faculty of Health Sciences , University of Jaén , Jaén , Spain ;
authors: F
authors: F
authors: Hita-Contreras
authors: a Department of Health Sciences, Faculty of Health Sciences , University of Jaén , Jaén , Spain ;
authors: A
authors: A
authors: Martínez-Amat
authors: a Department of Health Sciences, Faculty of Health Sciences , University of Jaén , Jaén , Spain ;
authors: D
authors: D
authors: Cruz-Díaz
authors: b University of Zaragoza , Faculty of Medicine and Lozano Blesa University Hospital , Zaragoza , Spain.
authors: F R
authors: FR
authors: Pérez-López
mesh_terms: D000058:Accidental Falls / Q000517:prevention & control*; D000203:Activities of Daily Living; D000368:Aged; D001823:Body Composition; D015444:Exercise; D026241:Exercise Movement Techniques / Q000379:methods / Q000523:psychology; D005239:Fear; D005260:Female; D006304:Health Status; D006801:Humans; D008875:Middle Aged; D018583:Pliability; D017698:Postmenopause / Q000502:physiology / Q000523:psychology; D004856:Postural Balance; D011788:Quality of Life; D012307:Risk Factors
keywords: Falls; Pilates; balance; fear of falling; functional independence; menopause; prevention