title: [The Effects of Urban Forest-walking Program on Health Promotion Behavior, Physical Health, Depression, and Quality of Life: A Randomized Controlled Trial of Office-workers].
abstract: OBJECTIVE
  This study was performed to determine the physical and psychological effects of an urban forest-walking program for office workers. For many workers, sedentary lifestyles can lead to low levels of physical activity causing various health problems despite an increased interest in health promotion.
  
  
  METHODS
  Fifty four office workers participated in this study. They were assigned to two groups (experimental group and control group) in random order and the experimental group performed 5 weeks of walking exercise based on Information-Motivation-Behavioral skills Model. The data were collected from October to November 2014. SPSS 21.0 was used for the statistical analysis.
  
  
  RESULTS
  The results showed that the urban forest walking program had positive effects on the physical activity level (U=65.00, p<.001), health promotion behavior (t=-2.20, p=.033), and quality of life (t=-2.42, p=.020). However, there were no statistical differences in depression, waist size, body mass index, blood pressure, or bone density between the groups.
  
  
  CONCLUSIONS
  The current findings of the study suggest the forest-walking program may have positive effects on improving physical activity, health promotion behavior, and quality of life. The program can be used as an effective and efficient strategy for physical and psychological health promotion for office workers.
authors.affiliation: College of Nursing·The Research Institute of Nursing Science, Seoul National University, Seoul, Korea.
authors.forename: Kyung Sook
authors.initials: KS
authors.lastname: Bang
authors.affiliation: College of Nursing·The Research Institute of Nursing Science, Seoul National University, Seoul, Korea.
authors.forename: In Sook
authors.initials: IS
authors.lastname: Lee
authors.affiliation: College of Nursing·The Research Institute of Nursing Science, Seoul National University, Seoul, Korea.
authors.forename: Sung Jae
authors.initials: SJ
authors.lastname: Kim
authors.affiliation: College of Nursing, Seoul National University, Seoul, Korea. mk0408@snu.ac.kr.
authors.forename: Min Kyung
authors.initials: MK
authors.lastname: Song
authors.affiliation: College of Nursing, Seoul National University, Seoul, Korea.
authors.forename: Se Eun
authors.initials: SE
authors.lastname: Park
mesh_terms: D000328:Adult; D001794:Blood Pressure / Q000502:physiology; D015992:Body Mass Index; D049628:Body Size; D015519:Bone Density / Q000502:physiology; D002947:Cities; D003863:Depression / Q000473:pathology*; D005260:Female; D065928:Forests; D006293:Health Promotion; D006801:Humans; D008297:Male; D008875:Middle Aged; D009043:Motor Activity; D011788:Quality of Life; D057185:Sedentary Behavior; D055105:Waist Circumference; D016138:Walking
keywords: Depression; Forests; Health promotion; Quality of life; Walking