title: Exploring The effects Of An online asynchronous mindfulness meditation intervention with nursing students On Stress, mood, And Cognition: A descriptive study.
abstract: BACKGROUND
  Nurses returning to school while working, raising families, and maintaining other roles, can experience stress, mood changes and cognition disturbance that negatively impact their academic success.
  
  
  OBJECTIVE
  To explore the effect of an online mindfulness meditation intervention with distance nursing students on stress, mood and cognition.
  
  
  METHODS
  A 24 week descriptive study.
  
  
  METHODS
  An 8 week online intervention was offered to all undergraduate and graduate nursing students, of three nursing programs of a middle-sized university in mid-Atlantic US.
  
  
  METHODS
  A total of 26 nursing students completed the study.
  
  
  METHODS
  An 8 week online, asynchronous mindfulness intervention was provided through the learning management system with a 16 week follow-up.
  
  
  METHODS
  Perceived Stress Scale (PSS), Hospital Anxiety and Depression Scale (HADS), and Attention Network Test (ANT).
  
  
  RESULTS
  Stress was significantly reduced (F(2,24)=4.163, p=.019). A decreasing trend for anxiety was noted with significant difference between time points (F(1,23)=6.889, p=.015) when practice frequency was weekly to daily. Cognition: ability to shift attention, attention selection, concentration, and accuracy improved.
  
  
  CONCLUSIONS
  Findings from this study may illuminate the usefulness of a mindfulness based stress reduction program offered to distance nursing students. Further studies are needed to better demonstrate the effectiveness of the intervention.
authors.affiliation: Chatham University, Pittsburgh, PA. Electronic address: kspadaro@chatham.edu.
authors.forename: Kathleen C
authors.initials: KC
authors.lastname: Spadaro
authors.affiliation: Chatham University, Pittsburgh, PA. Electronic address: dhunker@chatham.edu.
authors.forename: Diane F
authors.initials: DF
authors.lastname: Hunker
mesh_terms: D000328:Adult; D000339:Affect; D001007:Anxiety; D003071:Cognition; D020375:Education, Distance / Q000379:methods*; D004508:Education, Nursing, Baccalaureate; D006801:Humans; D019122:Meditation / Q000379:methods*; D008875:Middle Aged; D064866:Mindfulness; D013315:Stress, Psychological; D013338:Students, Nursing / Q000523:psychology*; D055815:Young Adult
keywords: cognition; distance nursing students; mindfulness; mindfulness meditation; mood; stress