title: Personality Predicts Utilization of Mindfulness-Based Stress Reduction During and Post-Intervention in a Community Sample of Older Adults.
abstract: OBJECTIVE
  Mindfulness-based stress reduction (MBSR) is a promising intervention for older adults seeking to improve quality of life. More research is needed, however, to determine who is most willing to use the four techniques taught in the program (yoga, sitting meditation, informal meditation, and body scanning). This study evaluated the relationship between the Big Five personality dimensions (neuroticism, extraversion, openness to experience, conscientiousness, and agreeableness) and use of MBSR techniques both during the intervention and at a 6-month follow-up. The hypothesis was that those with higher levels of openness and agreeableness would be more likely to use the techniques.
  
  
  METHODS
  Participants were a community sample of 100 older adults who received an 8-week manualized MBSR intervention. Personality was assessed at baseline by using the 60-item NEO Five-Factor Inventory. Use of MBSR techniques was assessed through weekly practice logs during the intervention and a 6-month follow-up survey. Regression analyses were used to examine the association between each personality dimension and each indicator of MBSR use both during and after the intervention.
  
  
  RESULTS
  As hypothesized, openness and agreeableness predicted greater use of MBSR both during and after the intervention, while controlling for demographic differences in age, educational level, and sex. Openness was related to use of a variety of MBSR techniques during and after the intervention, while agreeableness was related to use of meditation techniques during the intervention. Mediation analysis suggested that personality explained postintervention MBSR use, both directly and by fostering initial uptake of MBSR during treatment.
  
  
  CONCLUSIONS
  Personality dimensions accounted for individual differences in the use of MBSR techniques during and 6 months after the intervention. Future studies should consider how mental health practitioners would use these findings to target and tailor MBSR interventions to appeal to broader segments of the population.
authors.affiliation: 1 Tulane University , New Orleans, LA.
authors.forename: Tessa
authors.initials: T
authors.lastname: Barkan
authors.affiliation: 1 Tulane University , New Orleans, LA.
authors.forename: Michael
authors.initials: M
authors.lastname: Hoerger
authors.affiliation: 2 University of Rochester Medical Center , Rochester, NY.
authors.forename: Autumn M
authors.initials: AM
authors.lastname: Gallegos
authors.affiliation: 3 West Virginia University , Morgantown, WV.
authors.forename: Nicholas A
authors.initials: NA
authors.lastname: Turiano
authors.affiliation: 2 University of Rochester Medical Center , Rochester, NY.
authors.forename: Paul R
authors.initials: PR
authors.lastname: Duberstein
authors.affiliation: 2 University of Rochester Medical Center , Rochester, NY.
authors.forename: Jan A
authors.initials: JA
authors.lastname: Moynihan
mesh_terms: D000368:Aged; D000369:Aged, 80 and over; D003430:Cross-Sectional Studies; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D064866:Mindfulness / Q000706:statistics & numerical data*; D010551:Personality; D013315:Stress, Psychological / Q000628:therapy*