title: [Mindfulness, a therapy and a life philosophy].
abstract: Mindfulness is an approach inspired by Buddhist meditation. Recent scientific research shows that focusing on the present is a factor of care.
authors.affiliation: Centre Hospitalier Esquirol, 15 rue du Docteur Raymond Marcland, 87000 Limoges, France. Electronic address: stef.darocha@gmail.com.
authors.forename: Stéphanie
authors.initials: S
authors.lastname: Manuel Da Rocha
mesh_terms: D006801:Humans; D064866:Mindfulness; D010684:Philosophy
keywords: addiction; cognitive behavioural therapy; conscience; consciousness; depression; dépression; mindfulness; thérapie cognitive et comportementale