title: Mindfulness Broadens Awareness and Builds Eudaimonic Meaning: A Process Model of Mindful Positive Emotion Regulation.
abstract: Contemporary scholarship on mindfulness casts it as a form of purely non-evaluative engagement with experience. Yet, traditionally mindfulness was not intended to operate in a vacuum of dispassionate observation, but was seen as facilitative of eudaimonic mental states. In spite of this historical context, modern psychological research has neglected to ask the question of how the practice of mindfulness affects downstream emotion regulatory processes to impact the sense of meaning in life. To fill this lacuna, here we describe theMindfulness-to-Meaning Theory, from which we derive a novel process model of mindful positive emotion regulation informed by affective science, in which mindfulness is proposed to introduce flexibility in the generation of cognitive appraisals by enhancing interoceptive attention, thereby expanding the scope of cognition to facilitate reappraisal of adversity and savoring of positive experience. This process is proposed to culminate in a deepened capacity for meaning-making and greater engagement with life.
authors.affiliation: University of Utah.
authors.forename: Eric L
authors.initials: EL
authors.lastname: Garland
authors.affiliation: University of Toronto.
authors.forename: Norman A
authors.initials: NA
authors.lastname: Farb
authors.affiliation: University of California - Davis.
authors.forename: Philippe
authors.initials: P
authors.lastname: Goldin
authors.affiliation: University of North Carolina - Chapel Hill.
authors.forename: Barbara L
authors.initials: BL
authors.lastname: Fredrickson
keywords: Mindfulness-to-Meaning Theory; affective science; broaden-and-build; emotion regulation; eudaimonic well-being; interoception; mindfulness; positive emotion; post-traumatic growth; reappraisal; upward spiral