Alive and Kicking Alive and Kicking Julie Sobczak Age Concern 156pp £11.99 plus £1.95 086242 2892 0862422892 [Formula: see text].
Alive and Kicking is another excellent publication from Age Concern on the importance of activity and exercise in old age. Julie Sobczak's sensitive advice on practical exercises is easy to follow. She covers every aspect of the subject thoroughly. This is a comprehensive manual on physical activity with chapters containing important guidelines on disabilities, different levels of exercise, including clear example photography, plus advice on how to structure sessions and invaluable advice for the exercise instructor as well as the participant. Highly recommended as an aid for all who are involved in the daily care of older people.