Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals?
Fasting is one of the fundamental treatments of naturopathy. Use of lemon and honey for various medicinal purposes were documented since ancient days but there is a lack of evidence on short-term effects of lemon honey juice fasting (LHJF). Hence, we aim at evaluating the short-term effect of LHJF on lipid profile and body composition in healthy individuals. A total of 50 healthy subjects were recruited and they received 300-ml of LHJ, 4 times a day for four successive days of fasting. Assessments were performed before and after the intervention. Statistical analysis was performed by student's paired t-test with the use of Statistical Package for the Social Sciences (SPSS) version-16. Our study showed significant reduction in weight, body mass index (BMI), fat mass (FM), free FM (FFM), and total serum triglycerides (TSTGs) with insignificant reduction in fat percentage and total serum cholesterol compared to baseline. Within group analysis of females showed similar results, unlike males. Our results suggest that LHJF may be useful for reduction of body weight, BMI, FM, FFM, and TSTG in healthy individuals, which might be useful for the prevention of obesity and hypertriglyceridemia.
Department of Nutrition and Herbology, SDM College of Naturopathy and Yogic Sciences and Hospital, Ujire, India.
Prashanth
P
Shetty
Department of Research and Development, S-VYASA University, Bengaluru, Karnataka, India. Electronic address: dr.mooventhan@gmail.com.
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A
Mooventhan
S-VYASA University, Bengaluru, Karnataka, India.
Hongasandra Ramarao
HR
Nagendra
Body composition; Fasting; Lemon honey juice; Lipid profile