title: Resistance Training: Basic Principles (Part 1 of 4).
abstract: In brief: This article introduces terms and concepts associated with resistance training in order to reduce the existing confusion in this area. The authors describe the sports associated with resistance training-weight lifting, power lifting, and bodybuilding-and discuss the benefits of exercising with free weights vs resistance training machines. They also make recommendations for individuals who are starting a resistance training program.
authors.forename: S J
authors.initials: SJ
authors.lastname: Fleck
authors.forename: W J
authors.initials: WJ
authors.lastname: Kraemer