title: Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players.
abstract: Dello Iacono, A, Martone, D, Milic, M, and Padulo, J. Vertical- vs. horizontal-oriented drop jump training: chronic effects on explosive performances of elite handball players. J Strength Cond Res 31(4): 921-931, 2017-This study aimed to assess the chronic effects of vertical drop jump (VDJ)- and horizontal drop jump (HDJ)-based protocols on neuromuscular explosive abilities, such as jumping, sprinting, and changes of direction (COD). Eighteen elite male handball players (age 23.4 ± 4.6 years, height 192.5 ± 3.7 cm, weight 87.8 ± 7.4 kg) were assigned to either VDJ or HDJ group training twice a week for 10 weeks. Participants performed 5-8 sets × 6-10 repetitions of vertical alternate (VDJ) or horizontal alternate (HDJ) 1-leg drop jumps, landing from the top of a platform 25 cm in height. Before and after training, several performance, kinetic, and kinematic variables were assessed. The HDJ led to greater improvement of the sprint time (-8.5% vs. -4%, p ≤ 0.05) and COD performance in comparison with the VDJ (-7.9% vs. -1.1%, p ≤ 0.05), whereas the VDJ caused greater improvement in the vertical jump compared with the HDJ (+8.6% vs. +4.1%, p ≤ 0.05). Moreover, the VDJ regimen compared with the HDJ induced greater changes in the kinetic variables associated with vertical jumping performance, such as peak ground reaction forces (+10.3% vs. +4.3%), relative impulse (+12.4% vs. +5.7%), leg spring stiffness (+17.6% vs. +4.6%), contact time (CT) (-10.1% vs. -1.5%), and reactive strength index (+7.2% vs. +2.1%); all comparisons with p ≤ 0.05. Conversely, the HDJ regimen was able to improve the short-distance and COD performances by increasing the step length (+3.5% vs. +1.5% with p ≤ 0.05) and reducing the CT on COD (-12.1% vs. -2.1% with p ≤ 0.05) more than the VDJ. This investigation showed the crucial role that specific plyometric regimens play in optimizing similar biomechanical featured functional performances, such as jumping, sprinting, and COD.
authors.affiliation: 1Zinman College of Physical Education and Sport Sciences, Wingate Institute, Tel Aviv, Israel; 2Maccabi Tel Aviv FC, Tel Aviv, Israel; 3Department of Movement Sciences and Wellness (DiSMEB), Parthenope University of Naples; 4Faculty of Kinesiology, University of Split, Split, Croatia; and 5University eCampus, Novedrate, Italy.
authors.forename: Antonio
authors.initials: A
authors.lastname: Dello Iacono
authors.forename: Domenico
authors.initials: D
authors.lastname: Martone
authors.forename: Mirjana
authors.initials: M
authors.lastname: Milic
authors.forename: Johnny
authors.initials: J
authors.lastname: Padulo
mesh_terms: D000328:Adult; D056352:Athletes; D054874:Athletic Performance / Q000502:physiology*; D001696:Biomechanical Phenomena; D005080:Exercise Test; D006801:Humans; D008297:Male; D053580:Muscle Strength / Q000502:physiology*; D059385:Plyometric Exercise / Q000379:methods*; D013177:Sports; D055815:Young Adult