title: A 2-Month Linear Periodized Resistance Exercise Training Improved Musculoskeletal Fitness and Specific Conditioning of Navy Cadets.
abstract: Vantarakis, A, Chatzinikolaou, A, Avloniti, A, Vezos, N, Douroudos, II, Draganidis, D, Jamurtas, AΖ, Kambas, A, Kalligeros, S, and Fatouros, IG. A 2-month linear periodized resistance exercise training improved musculoskeletal fitness and specific conditioning of navy cadets. J Strength Cond Res 31(5): 1362-1370, 2017-Major objectives of army and navy training are the development of readiness, performance, and injury prevention. Numerous studies have examined the effect of specific strength training (ST) programs on performance of Special Forces and military personnel. Although navy personnel have to address on-board conditions that require the development of strength, agility, speed, and task-specific endurance, there is no information regarding the effects of ST on navy-specific performance. Therefore, the purpose of this study was to investigate the effect of an 8-week ST on performance of navy cadets. Thirty-one cadets of the Hellenic Naval Academy volunteered to participate and were randomly assigned in 2 groups. Cadets in the Experimental Group participated in a linear periodized ST program in addition to their daily training schedule. Cadets in the control group participated only in pre- and post-measurements. Anthropometrics, maximal oxygen consumption, oxygen consumption during a Navy Obstacle Course (NOC), maximum strength in bench press and squat exercises, hand grip strength, repetitions in push-ups and abdominal test, time to complete a 30-m sprint, and time to complete NOC were measured before and after the intervention. A 2-way repeated-measures analysis of variance showed that ST induced favorable changes in bench press and squat 1 repetition maximum, push-ups, abdominal crunches, time to complete 30-m distance, and time to complete the NOC. These results indicate that an additional ST may induce positive alterations on readiness and performance of navy cadets. The study has the approval of university's institutional review board and ethical committee.
authors.affiliation: 1Hellenic Naval Academy, Piraeus, Greece; 2Department of Physical Education and Sport Sciences, Democritus University of Thrace, Komotini, Greece; and 3Department of Physical Education and Sport Sciences, University of Thessaly, Trikala, Greece.
authors.forename: Antonios
authors.initials: A
authors.lastname: Vantarakis
authors.forename: Athanasios
authors.initials: A
authors.lastname: Chatzinikolaou
authors.forename: Alexandra
authors.initials: A
authors.lastname: Avloniti
authors.forename: Nikolaos
authors.initials: N
authors.lastname: Vezos
authors.forename: Ioannis I
authors.initials: II
authors.lastname: Douroudos
authors.forename: Dimitrios
authors.initials: D
authors.lastname: Draganidis
authors.forename: Athanasios Z
authors.initials: AZ
authors.lastname: Jamurtas
authors.forename: Antonis
authors.initials: A
authors.lastname: Kambas
authors.forename: Stamatios
authors.initials: S
authors.lastname: Kalligeros
authors.forename: Ioannis G
authors.initials: IG
authors.lastname: Fatouros
mesh_terms: D054874:Athletic Performance / Q000502:physiology*; D001837:Body Weights and Measures; D005080:Exercise Test / Q000379:methods; D018737:Hand Strength / Q000502:physiology; D006801:Humans; D008889:Military Personnel; D053580:Muscle Strength / Q000502:physiology*; D010101:Oxygen Consumption; D010809:Physical Fitness / Q000502:physiology*; D055070:Resistance Training / Q000379:methods*; D055815:Young Adult