Gentle medicine Gentle medicine A Smyth Thorsons 616pp £10.99 0-7225-2769-1.
The simple health programme that I follow has helped me to enjoy good health for many I years. As I approach my fiftieth birthday, I recommend the benefits of being a teetotaller and non- smoker, having sufficient sleep, eating a balanced diet, taking enough exercise, trying not to worry and enjoying creative hobbies.