title: T'ai chi good for balance.
abstract: Low balance confidence is a major problem which can lead to restriction of physical activities. Restrictions can lead to frailty, falls and loss of independence. This review found that t'ai chi was the most beneficial intervention. The researchers describe t'ai chi as a self-paced system of gentle exercise and stretching, known to develop flexibility and coordination. Many of the postures challenge balance requiring individuals to move through positions using a reduced base of support, such as standing on one leg. T'ai chi also addresses cognitive and emotional areas by promoting relaxation, awareness and focus.
authors.affiliation: University of Portsmouth.
authors.forename: Ruth
authors.initials: R
authors.lastname: Sander