title: [Can we do therapy without a therapist? Active components of computer-based CBT for depression].
abstract: OBJECTIVE
  Computer-delivered Cognitive Behavioral Therapies (C-CBT) are emerging as therapeutic techniques which contribute to overcome the barriers of health care access in adult populations with depression. The C-CBTs provide CBT techniques in a highly structured format comprising a number of educational lessons, homework, multimedia illustrations and supplementary materials via interactive computer interfaces. Programs are often administrated with a minimal or regular support provided by a clinician or a technician via email, telephone, online forums, or during face-to-face consultations. However, a lot of C-CBT is provided without any therapeutic support. Several reports showed that C-CBTs, both guided or unguided by a therapist, may be reliable and effective for patients with depression, and their use was recommended as part of the first step of the clinical care. The aim of the present qualitative review is to describe the operational format and functioning of five of the most cited unguided C-CBT programs for depression, to analyze their characteristics according to the CBT's principles, and to discuss the results of the randomized clinical trials (RCT) conducted to evaluate its effectiveness, adherence and user's experience.
  
  
  METHODS
  We analyzed five C-CBTs: Beating The Blues (BTB), MoodGYM, Sadness, Deprexis and Overcoming Depression on the Internet (ODIN) and 22 randomized controlled studies according to 5 dimensions: General characteristics; Methodology, structure and organization; Specific modules, themes and techniques: Clinical indications, recruitment mode, type of users with depression, type and mode of therapist's support, overall therapeutic effects, adherence and user's experience.
  
  
  RESULTS
  The C-CBT have a secured free or pay-to-use access in different languages (English, German, Dutch, and Chinese) but not in French. The programs may be accessed at a medical center or at home via a CD-ROM or via an Internet connection. Some C-CBTs are very close to textual self-helps provided via an E-learning mode (Sadness, MoodGYM, ODIN), others adopt interactive software technologies (Deprexis, BTB), but their interactivity and the possibility of personalization is low. The C-CBTs use similar principles and techniques as in face-to -face CBT (e.g. self-evaluation, psychoeducation, cognitive restructuring, cognitive restructuring of schema, behavioral activation and agenda setting, problem solving techniques, communication and crisis management techniques, relaxation, principles of positive psychology and relapse prevention, positive reinforcement methods, motivational feedbacks, social learning, homework assignments and progress monitoring). The results of the 22 RCSs showed that both the effectiveness and the adherence of the unguided C-CBT is high with self-referred active help-seekers with major depression, but the latter is low with users who are depressed out-patients referred by general practitioners or clinicians. The presence of therapist support improves the effectiveness and the adherence of the C-CBT, especially in clinical out-patients.
  
  
  CONCLUSIONS
  In light of the existing insight of the advantages and the inconvenient of the C-CBT, the actual challenge is to find its optimal clinical indication and the modality of its effective use in clinical populations.
authors.affiliation: Laboratoire d'anthropologie et de psychologie cognitives et sociales (LAPCOS, EA 7278), université Côte d'Azur, 24, avenue des Diables-Bleus, 06357 Nice cedex 04, France. Electronic address: iakimova@unice.fr.
authors.forename: G
authors.initials: G
authors.lastname: Iakimova
authors.affiliation: Laboratoire d'anthropologie et de psychologie cognitives et sociales (LAPCOS, EA 7278), université Côte d'Azur, 24, avenue des Diables-Bleus, 06357 Nice cedex 04, France.
authors.forename: S
authors.initials: S
authors.lastname: Dimitrova
authors.affiliation: Laboratoire d'anthropologie et de psychologie cognitives et sociales (LAPCOS, EA 7278), université Côte d'Azur, 24, avenue des Diables-Bleus, 06357 Nice cedex 04, France; Service de psychiatrie (pôle neurosciences cliniques), université Côte d'Azur, CHU de Nice, hôpital Pasteur, 30, avenue de la Voie-Romaine, 06100 Nice, France.
authors.forename: T
authors.initials: T
authors.lastname: Burté
mesh_terms: D000339:Affect; D015928:Cognitive Behavioral Therapy / Q000379:methods*; D003866:Depressive Disorder / Q000523:psychology / Q000628:therapy; D006801:Humans; D020407:Internet; D007802:Language; D008838:Microcomputers; D010349:Patient Compliance; D011613:Psychotherapy; D012064:Relaxation Therapy; D012984:Software; D013813:Therapy, Computer-Assisted / Q000379:methods*; D016896:Treatment Outcome; D014584:User-Computer Interface
keywords: C-CBT; C-TCC; Computer-based CBT; Depression; Dépression; I-CBT; I-TCC; Online therapy; TCC; Thérapie online