title: Stay Fit After Fifty: Your Guide to Well-Being in the Second Half of Life Rozalind Graham Stay Fit After Fifty: Your Guide to Well-Being in the Second Half of Life Robinson, First edition The Daily Telegraph series 1 84529 1440 1845291440 281 £9.99 [Formula: see text].
abstract: Many books written on healthy ageing but they are usually packed tight with scientific facts or they offer very light reading on the common sense of exercising. This holistic book is about achieving health and fitness goals. It is based on work and research undertaken to create the first post-graduate teacher-training course on exercise for older adults and from studies at professorship level in health science and applied nutrition.