title: Exercise solutions for the pain from osteoarthritis disorders.
abstract: Osteoarthritis (OA) is one of the most common musculoskeletal disorders. Hips and knees are the most frequently affected sites; pain and impairment in these weight-bearing joints can seriously hinder mobility and lead to disability in older people. Exercise has an important role to play in reducing pain but people with OA may be reluctant to exercise because of fear of causing pain or making the condition worse. Movement in water is often easier and less painful than on land. Support of joints and muscles by the buoyancy of the water allows people to exercise a greater range of movement. Warm water also promotes relaxation which decreases muscle spasm and tightness. This study found increased knee and hip flexibility and aerobic fitness after a 12-week aquatic exercise programme. Nurses who are engaged in health promotion with people with OA should consider recommending or implementing aquatic classes to improve physical function.
authors.affiliation: University of Portsmouth.
authors.forename: Ruth
authors.initials: R
authors.lastname: Sander