title: Relaxing to music.
abstract: There is evidence that music has the potential to reduce anxiety so it may be able to counteract pre-sleep arousal. If it can decrease the frustration and dread associated with sleep complaints, it should be of enormous benefit to those with chronic sleep problems. This study reviewed the findings of five papers and found that music-assisted relaxation offers benefits for sleep quality in patients with a range of conditions.
authors.affiliation: University of Portsmouth.
authors.forename: Ruth
authors.initials: R
authors.lastname: Sander